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NSV for Valentine's Day ♥️
Long story short; 2 years of depression, binge eating and becoming borderline alcoholic, I decided to change in December 2019. Starting seeing a dr and getting my life back on track. Scale victory includes weight of 237 with dr office visit today with weight of 218! But not only that my blood pressure was 120/78! My…
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NSV :)
So proud of myself I could shout from the rooftops! C25K Week 5 Day 3 done. This day was daunting to me since it was a 20 minute run but I did it! I’ll be a runner yet.
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NSV
For my health insurance at work we have to meet with a health coach and have goals to meet. My is weight and while I was only down 5 lbs, my body fat percentage is down 6%!!!!! It gives me the motivation to keep going!
