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Microwave egg steamer
I like to steam a dozen eggs at a time for meal prep. I usually cook them on the stovetop, but I'm seeking a faster method. Please share your experiences with microwave egg steamers. Results, recommendations, etc. Thank you for your input.
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Hiking with your dogs
Do you take your dogs on extended walks or hikes? Personally, I do whenever it's feasible. Do you keep your dog on a leash? I trained Daisy on a check cord early and she usually stays close. I prefer to let her run when there is no danger from traffic. We did a moonlight hike last night. The desert is a spooky place in the…
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An interesting article about dogs and their intelligence
Found this article through a link on the Maggie's Farm website today. Some interesting facts and theories about dogs and their interactions with humans. https://gizmodo.com/how-stupid-are-dogs-really-1844181469
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Raising iron levels with food/diet
I have been donating platelets for several years. They check the iron level in your blood before each donation. I have not been allowed to donate twice in the last two weeks due to low iron levels. I could take an iron supplement, but I would rather try to correct this with whole food. What foods should I eat to raise my…
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Controlling cramps/muscle spasms
I have intermittent issues with cramps - sometimes during a workout - sometimes in bed. I have found that a daily potassium supplement helps greatly, but the tablets are huge and hard to swallow. Any other suggestions that have helped you? Foods high in potassium? Other mineral supplements or a supplement blend that helps?…
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Transfer Libra data?
Got a new Android phone yesterday. The Libra app transferred to the new phone, but my data did not. Is it possible to transfer the existing data to the new phone? Thanks for any advise.
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Informative article about retaining muscle mass/strength and aging
Ran across this article today. Some good information. Seems that exercise is good for the body. https://www.the-scientist.com/features/how-muscles-age--and-how-exercise-can-slow-it-64708
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Reaching goal weight by Dec. 31st, 2018
This challenge is simple: get to goal weight by December 31st, 2018. I got the idea when I participated in a similar challenge. I'll be posting weekly with my weight and other information. Please join in. Just a place to encourage and support each other. It's great to read about your progress and trials and tribulations.…
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What comes before motivation?
This gem was posted on another thread. Thought it was worth sharing. Many people come to MFP looking for motivation. That can be hard to start - this guy has some great ideas. Hat tip to @NewLIFEstyle4ME It's Not How, But When to Get Motivated by Stehen Guise Caption: Motivation is like a train. Used incorrectly, such as…
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Interesting article about food and nutrition myths
Ran across this article today. Lots of good information about food and nutrition. https://examine.com/nutrition/awful-nutrition-myths/#summary18
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Increasing squat depth/general flexilibity
I'm male - 64 - 5'10" - 210. I have been lifting weights for about 6 years. I've never been very flexible, and I am becoming less flexible as I age. I would like to be able to squat to parallel every time. I can't get parallel now with any significant weight (over 135 lbs.) on the bar. I have gone back to goblet squats to…
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Lowering cholesterol with diet
So my doctor wants me to start taking Lipitor to reduce my cholesterol. :# I'd like to try fine tuning the diet first. Looking for anyone who has experience or suggestions for lowering cholesterol levels with diet modifications. Thank you.
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Fathead pizza with coconut flour?
I have made the fathead pizza with the almond flour crust several times. I like it and the crust comes out crispy every time. I noticed the coconut flour option in the recipe. https://www.ditchthecarbs.com/fat-head-pizza/ Have you made the pizza crust with the coconut flour? How does it compare to the almond flour crust?…
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Fitness tracker app recommendation
I walk and hike for cardio activity. Also lift weight two or three times and take a couple of circuit training classes each week. Currently using Map My Walk to record distances and workouts. This works ok, but the calorie burns seem high. Do you have a recommendation for a better app? Are there any appreciable advantages…
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Need to add more protein to meet my macro target
Targets - eating low carb 10% or less - protein 35% - fats 55%. 1500 calories per day. I'm looking for foods that are high in protein and low in carbs. I am staying under my calorie limit most days, but the fat and carbs are often too high and protein is too low. Suggestions? Thank you.
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subbing cauliflower for rice?
It's getting cold here in Idaho and I have been craving some low carb jambalaya. I would like to substitute cauliflower for the rice. I thought I would use a box grater to shred the cauliflower into rice sized pieces. Then put that in the slow cooker along with the other ingredients. Have you ever tried something like…
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Increasing flexibility and range of motion
I'm a 63 year old male. Lifting two or three times a week. Also do a couple of boot camp/circuit training sessions each week. Some walking and/or hiking when possible. I have never been very flexible, and I seem to be losing flexibility as I age. Looking for pointers on maintaining/increasing my range of motion and…
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Your favorite salad dressing?
I eat lots of salad. I generally like it, but I need some new ideas for dressings. I like blue cheese, but I need some other options. I am willing to make my own at home if you have a favorite recipe. Thank you.
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Interesting article about weight gain and related subjects
[url]="http://www.huffingtonpost.com/entry/weight-gain-and-aging-an-explanation-and-solution_us_58b310a3e4b0e5fdf61973b9"[/url]
