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IF and women
Hey y’all, Ive been considering intermittent fasting, but after some research I am seeing that it’s possible less effective for women than men. I’m wondering if there are any women here who have used IF and have had great results with it? How was your energy? How did you feel overall day to day? Did you drop pounds/inches?…
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Motivated friends wanted
Hey y’all I’m amber. 36 yr old happily married mama and teacher. I’m looking for friends to add that are motivated on their own journey and can use some support, as well as give some! I’ve got a long road ahead of me, with my ultimate goal being to lose around 140 lbs. I’m taking it day by day and 1 smaller goal at a time!…
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Brand spankin new
Hey y’all! As my title says, I’m brand spankin new here! I’m looking for some active, motivational friends with weight loss as a main goal! A little about me: I’m Amber, 36 yr old happily married mama. I have 4 daughters (two human and two furry 😆) I’m a kindergarten teacher and LOVE my job!! I didn’t always struggle with…
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Energizing Diet
Hey y’all Dieting is definitely not on my list of things I’m good at! I have a very addictive personality...started with cigarettes when I was 14, I gave those up when I was 25. Then developed extreme anxiety...I self medicated with alcohol for quite some time. I quit drinking cold turkey almost 2 years ago. But I have…
