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Starting over again 🙄😕
How many times have you all started over? I’ve started over so many times and now I’m at the point where I would love to look like my first before picture 😩!! Every time I start over I say “this is the last time I’m starting over” but so far it never is 😕. I just keep loosing and gaining the same few lbs but now I have put…
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Inches
For those of you ladies that have dropped sizes and only lost a few lbs, when you started did the scale move down lots when you first started and then went up but lost inches? Or did the scale never really move from the beginning but you were loosing inches?
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Probiotics
Hi do any of you take probiotics? If so which brand and do they work for you?
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Probiotics
Hi do any of you take probiotics? If so which brand and do they work for you?
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Collegian
Could anyone please recommend a good collegian supplement please? Also which brands to stay away from? I would really appreciate some help 🙂
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What’s best?
I want to start upping my protein and I’ve been looking at different shakes. What do you all think is best whey or plant based? Also I want something that’s filling and tastes nice. I’m in the uk so ideally something I can buy hear. I’d really appreciate any help/advice you can give me 🙂
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Struggling 😕
I have been trying to loose weight now for 3 years. My goal is to go from a uk size 10 to a uk size 8 without having to squeeze into them 😕 so probably need to loose around 12lbs ish maybe a bit less. My problem is I don’t stick to anything. I’ll loose like 6lbs and then gain it all back sometimes more. I can’t stick to…
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Pre workout
Those of you that take a pre workout which one would you recommend please? I’m in the uk
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Starting over, again 🙄😕
How many times have you all started over? I’ve started over so many times and now I’m at the point where I would love to look like my first before picture 😩!! Every time I start over I say “this is the last time I’m starting over” but so far it never is 😕. I just keep loosing and gaining the same few lbs but now I have put…
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Help
Hi I have been looking through the picture only thread but I haven’t had time to look through it it one go is there a way to save where you have read up to instead of keep pressing the arrows at the top?
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Getting bigger 😩
I’ve been going to the gym for around 6 months now and lifting weights for around 3-4 months. My goal has been to loose weight while maintaining muscle for a more toned look. My problem is I seem to be getting bigger. My top half is wider especially from one shoulder to the other and my legs an bum are getting bigger 😕…
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Weight gain
Hi everyone I’m new hear only got a fit bit yesterday. So I weighed myself today and in 1 week I’ve gone from 133lb to 140lb!!! Yes I’ve indulged a lot with it being Christmas but surly it shouldn’t be that bad? Has anyone else gained a lot over Christmas?
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Weight lifting for women
Hi I just wondered if any one could please recommend a weight lifting book with routines in? At the moment I sort of just do my own thing but I really want to get more serious
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Insomnia
Hi everyone I’m just after some advice please. I started on phase 1 of the south beach diet 4 days ago and the past 2 nights I’ve had dreadful insomnia even when I take my sleeping pills 😢 I just wondered if anyone else has experienced this and how long did it last?
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Not loosing any inches!
Hi everyone I’ve been dieting and exercising in the gym for 6weeks and still haven’t lost any inches! Is that normal? I’m to scared to weigh myself. Please someone give me some advice
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1,200 calories
Hi I’m finding it so hard to stick to 1,200 calories I keep going over because I’m so hungry all the time! Does anyone have any tips on how to stick to 1,200 calories and not be so hungry?
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Thighs getting bigger
Hi I’ve been exercising for a month now to loose weight I’ve been doing mainly cardio like bike rower treadmill also some classes at my gym but my thighs seem to be getting bigger but I want them toned and thinner. Any ideas on what I can do? I’ve also been sticking to a low calorie diet. Any help would be much appreciated
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Hungry all the time!
Hi im after some advice please. I’m working out a lot but im not seeing any results I think it’s because I’m eating to much even though I’m only eating healthy stuff. I just seem to not be able to control my appetite. Does anyone have any tips on how to not be so hungry all the time? I am on some medication that can…
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Best way to loose weight
Hi I’m new to the diet and fitness world I’m 32 and a bit flabby I’m 5ft3inches currently weigh 60kg My goal is to be 54kg. Could anyone please advise me on the best diet to loose weight and the best exercises to tone up? Many thanks ami
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How to get a toned tummy
Hi everyone I’m 32 and have had 3 children I recently joined a gym and started cutting calories and eating healthy my my tummy doesn’t seem to be getting smaller🙁 could someone please advise me on what exercise or diet I can do to get a flat tummy? Many thanks ami
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Hoola hooping
Hi everyone has anyone tried hoola hooping to tone and loose inches off your tummy? Does it work? I’m thinking of buying one but wanted to know if it works first. Thanks in advance
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Can’t exercise at the moment
Hi everyone im after some advice please. A month ago I joined my local gym with the goal of toning up and loosing fat I really enjoyed working out and I was starting to see some results and I was so happy! I won’t go into to many details but I ended up in hospital on Monday and had to have a catheter fitted for the…
