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I think my husband is sabatoshing my weight loss.
I think my husband is hurting my weight loss. He is also overweight, and doesn't count his callories the way that I do. I noticed that he really enjoys large portions and comfort food. And he like to buy me treats. And I do get mad at him when he does this. At a bbq he got me a second hotdog and I yelled at him. He even…
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Platue
My body doesn't want to be under 260 pounds. I hate this. I am not starving. There is no famine. I am staying within my calories mostly except for 2 days this week. So why I have I stopped loosing. If anything I'm gaining. What is it that I need to do? Do I need to start eating 1300 calories instead of 1400.
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Gained 5 pounds.
Gained five pounds. I think because I bought big meals promising myself would save some for later. Then I caved and ate all of it. without saying no. I need more disipline, or I need to avoid big portions. I also had my husband bring home a pizza, and I couldn't say no to 4 slices. I also had 2 special occasions. were I…
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Is it Okay to have a cheat day?
I let myself have a cheat because I have heard that cheat days can speed up your metabolism. When you hit a platue. But are there certain rules about cheat days. like how many calories you can go over. And what you can eat? I let myself have one yeasutrday but I think I ate to much.
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Does thinking about food make you hungry?
I have noticed that following the same diet every day has helped me develop habits and eat less. Which of course has helped me loose weight. But yeasturday I had a very stressful funeral for my Aunt, and I noticed that I was thinking more and more about food so much so. That I think I stimulated my stomach into being…
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Stolled weight loss
Over the past 6 months following my fitnesspal, I have been consistency loosing about 5 pounds per month. Except over Christmas, where I gained badly. No it seems that my weight loss, has stalled I have only lost 2 pounds over the month of March, I am wondering what to do. I have tried cheat meals, but there not working.…
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I don't have a fridge.
I don't have a fridge. I have a freezer and I like to eat out. I am spending $6 on salads everyday. I'm thinking about using the fridge at work to store salads in. I think I might have enough room for a weeks supply. but Im not sure. I like bananas.. And I know that my urge to always eat when I'm out is getting me into…
