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asparagus
how do you cook it? Ive only made it once, wasnt bad but I cooked it to long, it was too soft. I going to give it another shot tomorrow, im thinking of roasting it this time, not sure, so what is your favorite way to make it
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any montana peeps :)
I never come across anyone else from montana on here,:cry: where are all my fellow montanans?:bigsmile:
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protein powder
what kind do you recomend, I just ran out of my other stuff, it was vanilla EAS soy protein, and it wasnt bad, but it didnt desolve in almont milk, so im going to walmart tomorrow, so what should I get, im thinking of getting a strawberry whey this time.
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help me make a workout plan
I want to know exactly what workouts people do on what days and for how long, I seem to be stuck at 148, so I am going to up my efforts, I want to be 135 and toned, but what do I need to do to get there, I do not have a gym membership, but I have p90x, turbo jam, hand weights, and resistence bands, an 8lb kettle bell and a…
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what does your workout week look like?
I am pretty close to my goal, I stared at 172, and am currently 146, I want to be 135 but I am now trying to set a workout schedual to lose the rest of the weight and to tone up, I want to loose the rest of my baby belly, my butt needs the most work, and my upper thighs, then tone my arms a little more, so I want to make a…
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need vegetarian food ideas
I want to start making 2-3 vegetarian meals a week, I think it would me good for my family but I have no clue where to start, Everything I ever make has meat in it, thats how I grew up, everything had meat, so need some good, and pretty simple recipes, anything helps, so far all I have for ideas is black bean burgers,…
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off to a good start
I got up at 6 to get my son up and off to school, at 7 my husband gets up and tells me I should go back to bed, that I need to get caught up on sleep (I work grave yard shift 3 nights a week, so I lack a lot of sleep) so I walk to the bedroom lay in bed and cover up, I have the whole bed to myself, no dogs cats or husband,…
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? for women, what birth control wont make me gain weight
I need to get on birth control, but dont want it to effect my weight or sex drive, I used Nuva Ring about 2 years ago, I realy liked it, but it kinda killed my sex drive, but im considering going back on it, I dont recall it effecting my weight much, but im scared of all my hard work going down the toilet if I start back…
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2 NSV, and progress pics
so a couple days ago, I had to move the back of my bra buckle a notch tighter, that was my first NSV second was yesterday I was talking to my husband about how his brother borrowed his belt and how I was amazed he acualy fit it (my husband is fit as heck and has 32 hips and his brother appears to be bigger then me) and…
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p90x users
mainly for women, how heavy of weights do you use for the majority of your exercises??? I only have 3 and 5 lb hand weights (only use the 5s though), but im thinking about investing in some 10 lb ones to up the workout.
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low carb meals
now that my eating habits are under control, I want to work harder at eating less carbs, what are some good, easy low carb meals
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ugh, need more motivation
Ive been using MFP for a couple months and love it, but I am out of motivation, Ive been good on my diet, but slacking on my exercise, I need people that will help motivate me, im 5'7" I started at 172 lbs and am 151 now, I would like to be 130-135 by october, so if your a good motivator, ad me :)