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Focusing on the process
I went on a ladies retreat 2 weekends ago and came back 4 lbs. heavier. No biggie...probably just water retention. Then I let myself continue the overeating all last week and this past weekend. I started every morning off with great intentions, then basically said "to heck with it" and stuffed my face. (I don't deal with…
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Morning funny
This morning, my daughter was looking over my shoulder at the computer as I logged into MFP and then unto our group page. This is the conversation... D: "Why is there a penguin and a panda on the page?" Me: "I'm not sure." D: "I don't understand why they're there. It's not like they're skinny." I busted out laughing. To me…
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Friends needed!
Hello everyone! I am need of some friends on MFP that actually log/post daily...my home page is pitiful with only myself and one other friend posting. If I can add you as a friend, please respond. Feel free to add me!
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Frustrated!
I have done this before...lost 50 lbs then gained it all back. So I know the drill. I know the ups and downs. I know to be patient, to drink more water, to change up what I'm eating, to get a good night's sleep, watch my sodium intake, exercise, and keep pluggin away. But all that doesn't change the fact that when the…
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Drinking water
I am seriously addicted to Lipton's diet green tea. Problem is it has aspartame and my doctor has advised that I stay away from artificial sweeteners. So for that and some other various reasons I won't get into, I need to drink water. LOTS of water! So I want to know from any of you that have mastered the art of water…
