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Protein powder oatmeal: HOW?
I want to eat protein powder oatmeal, but I think I don't know how to do it. I've tried putting it in the oatmeal and then microwaving it (it turns to plastic) or scooping it into cooked oatmeal(had a grainy consistency, even after being thoroughly stirred). How do people do it?
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Database question
If someone else edits a food after I log it, does it change the entry for the next time I log it? IE, if something has 17 grams of fiber but someone edits it to 13, am I going to be logging the unedited version or the new version?
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Low calorie ice cream toppings
I bought a bucket of vanilla ice cream that's turned out to be pretty disappointing. Besides fruit and cinnamon, can you recommend toppings that are fairly low-calorie?
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I'm one of you now. Advise me.
It took about 11 months, but I've finally lost 70 pounds! I went from a BMI of 32.3 to 21. I plan to recomp now. Please tell me: 1. Your best advice for keeping slim 2. Your biggest maintenance pitfall 3. How quickly you brought your daily calorie intake up to maintenance level Thanks!
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British people and Budweiser
Just out of curiosity, what would a 24-pack of Budweiser cost in the UK? And how on earth is it perceived there? I just found out we're exporting it and I can't get over that.
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How does this flatbread math work?
100 calories 2.5 grams of fat * 9= 22 17 grams of carbs * 4= 68 9 grams of protein * 4= 36 Total= 126 Right? What am I missing that makes this product only 100 calories?
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Golden caster sugar
I live in the US and was looking at some UK magazines and saw several recipes that call for "golden caster sugar." Is this a product that is available in the US (not at specialty stores, but regular grocery stores)? If not, what do I use? Example:
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Informal Poll: Mean People
At what stage of your weight loss did you begin hearing unsolicited mean comments from those around you? Anything from passive-aggressive barbs to "you have an eating disorder." I would love to hear context, too. >Obese >Overweight >High Normal BMI >Midrange BMI >Low BMI >Underweight
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It is my birthday
And I woke up to another pound lost, for a total of 58 and putting me at a 22.9 BMI. I started this in late summer and last year, I couldn't have imagined that I would be a normal BMI by the time this birthday came around. I also couldn't imagine that weight loss was a simple mathematical equation and once I figured that…
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Unwanted maintenance
I have been doing this for several months and have lost 56 pounds. I currently have a BMI of 23.2 and am still chubby (I am doing strength training, but need to lose fat too). Here's my problem: for the last few weeks, I have been so hungry that I've eaten at or near maintenance almost every day. I had to give up on 16:8…
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Anyone with a working database ?
Nothing on this site is working for me. Since this doesn't seem to be a global issue, will someone please tell me how many calories 69 grams of blackberries comes to so I can log it on paper? Suggestions for better sites/apps welcome. I truly do not have time for this today. Thanks in advance.
