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Low iron and fatigue
Does anyone else experience fatigue especially after their period? I seem to have all this energy and then after my period I’m completely exhausted with no energy?
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Post your Un-filtered Raw beauty pics here
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Almost there ... ☺️
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OMAD
Any experienced successful OMAD practicers have any tips on dealing with hunger during the day? I failed yesterday and gave into my hunger 😩.
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OMAD
What’s your favourite thing about Omad?
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Intermittent fasting / chest pain / emergency room
Yesturday I was going about my day, 10 days into 16:8 fasting ... and Bam 💥 I’m struck with severe chest pains, wobbly vision, sweating and dizziness. The attack lasted about 7 min, followed by Dizziness and exhaustion that lasted roughly 30 min. Ended up in Emergency with ECGs xrays and Blood work. Besides WB being…
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Gaining on IMF!!
doing IMF and was losing... now I’m gaining!! Why am I doing wrong? Still consumed around 1200 cal! Getting very frustrated. I’m eating One meal a day ... how the heck am I gaining! This is discouraging... it really is. When you actually put the effort in and expect to see results and instead your pushed back 3 steps 😤😭
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Feeling pretty low today.
Today I’m having very insecure day. Feeling ugly, overweight and less then. Feel like crying. Sometimes having a day like this can really throw you off your game. Especially if the day before was freakin awesome ...
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Favourite YOUTUBE channel
What kind of content do you like?
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Too many diets in my head
I was a person who weighed over 240lbs then I lost it with balanced diet and exercise... go figure! Kept it off for years ... ate paleo for a while , did WW with little success but kept it off. Now guess what ... after divorce and some personal battles I gained 😕. I got up to 232...slowly and I mean slowly I’ve managed to…
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Did anyone do LA weight loss in the past?
I did LA weight loss back in 2007 with good success. Of course I opted out of their “supplements/bars/shakes” and just followed my allowed foods. I remember having the “rapid results” menu that you followed for the first 20lbs. The foods on it where more strict. Anyone remember it? Just curious
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If only we could talk, what would you say?
Type your message
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What are you doing RIGHT NOW?
Tell me what your all up to this second
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Any plus size confident ladies out there?
I eat healthy. I work job that requires me to be in my feet for 10 hours. I work out when I can. I lose , but slowly. I’m a size 14-16, I’m curvy but yet still plus and still stuggle with confidence. Yes I am beautiful and so are all of you!! Just wanted to put that positive message out there!
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Valentus ... any success?? Good or bad?
Just tried a scoop of Valentus this morning. I must say it gave me a lot of energy. So far so good. No bad side effects yet lol . Anyone else use this with success?
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Piriformus syndrom
Piriformus syndrom causes irritation to the sciatic nerve in turn causing pain down the leg into the ankle. What are the best types of cardio for someone suffering with this pain??
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Feeling old and unpretty
On the 24th was my 36th Birthday. And today I feel old and ugly. I am losing weight at a really slow pace like snail slow, was 232 now 222. Yesterday I was in a store and two beautiful young ladies walked in, they where perfect in all the perfect places.... and there was dumpy short me. I felt so unpretty walking out of…
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Lord help me
I just can’t seem to get this dieting weight loss journey going. It used to be so easy for me to lose the weight. I’m feeling so frustrated and a little out of control. I don’t know which healthy diet to follow. Here is a pic of me when I was thin and a pic of me now. Hate the way I look now
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Sleep eating disorder
Does anyone else suffer from this? I do and it’s frustrating and scary.
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Starting New... again
Ever since I gained this weight it’s been hard to get it off. Been in the 220s for a year. Am also following weight watchers but it seems odd to eat what I want and lose weight still. Plus zero points foods on top of everything. 0 points does not mean 0 calories this I already know. So I’m tracking on both here and WW to…
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What should be my calorie deficit???
According to my Omron Scale my resting metabolism Kcals are 1719. What would be a healthy deficit?
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Post a pic of your meal!
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Me when I looked at the scale this morning
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Insomniacs
Who’s up?
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Hi
Leg broken... bored
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I have too pee, but my bed is comfy
Just thought I would share.... feeling welcomed
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Why am I still awake
Phone posed above my face... who’s up?
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Just a friendly FYI
-37 here in the great North, -47 with the wind chill. Nice and cozy in the igloo though ❄️
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Broken leg
It figures that the moment I start doing good and getting to the gym 3 times a week That I would go and slip on the bottom step and break my leg. Any suggestion on how to keep weight loss going, or will a calorie deficit stop the healing process? Felling bummed out ☹️
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Fat Burnets / accelerators
Do fat burners Actually work in conjunction with diet. ie: Garcinia Combosia, caffeine pills, hydroxycut etc?
