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Working out with severe sciatica
I’ve been dealing with pretty severe sciatica in both my legs for the past 3 months. I stretch, take naproxen, muscle relaxants, and nothing really seems to help. It gets irritated VERY easily. I’m going to my PCP tomorrow to ask for a referral to see a pain management dr. I haven’t worked out in about two weeks, because…
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I’m down 90lbs and I’ve never been more miserable
My weight loss has completely thrown my hormones out of wack and I’m getting my period every three weeks with SEVERE PMS two weeks before my cycle. It seems to be getting worse the more weight I lose. My insomnia and anxiety have been UNREAL. I take meds and see a psychiatrist, I workout 6 days a week, I practice…
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I have a question regarding chicken
How do you figure out the calories in boneless, skinless chicken thighs and legs? Is that the calories including the skin and bone? Like would I have to pull off the meat off a thigh and leg and weigh it? I already removed all the skin, but I don’t know how many calories to take off since I removed the skin and I obviously…
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Someone help me out please. I have a question about ounces
So I bought a bag of Morningstar meatless crumbles and it says on the bag that it’s 12.5 ounces, but how can it be only 12.5 ounces when I measured out TWO cups from the bag, and there was a lot left? I also weighed the cup and it was only a little bit over 4 ounces. I thought a cup was 8 ounces? I feel like I’m losing my…
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Leslie sansone walk at home videos?
I’m just starting back up with my morning workouts. Do you think her videos are good for starting out? I don’t want to jump into something too rigorous and get burned out.
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I need recs
What are some decent food scales?
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Just curious
Other then ethical reasons and having an aversion to animal products is there any real benefits to eating vegan? Like will it magically cure my depression and give me flawless skin? lol. I watch a lot of those “what I eat in a day” videos on YT and most of them are vegan. I’m just trying to understand the hype.
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I need some opinions
Okay so here’s the deal. I’m HUGE. Like I am the definition of morbidly obese. With that being said I have pretty decent mobility and endurance, and minimal pain for my weight. I take care of my disabled mother and it’s an incredibly physical job. A lot of lifting and pushing. I really need to get a part time job and I’m…
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Afraid of food? Short vent.
I've been keeping track of my calories for about two weeks now and I'm starting to feel a little stressed out. It's like I'm CONSTANTLY thinking about food even when I'm not hungry. I've had vivid dreams about binging. I used to be a pretty hardcore late night binge eater. I'm just starting to second guess everything I eat…
