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no sugar or flour, food addiction?
Do you think there is food addiction? Some people say dont eat sugar or flour. That seems like a hard way to live, not ever having a cookie? They say they dont struggle. What do you think? I know I keep gaining and losing the same 5 pounds, it is still a struggle for me. I would like to not struggle but giving up sugar and…
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just joined, need to eat healthy
I got 40 lbs off with low carb, 100 gr or less a day. Done good with it, gained maybe 5 lbs back. Then I noticed I was staying hungry all the time. I was eating some junk food, chips or piece of cake. There is something to that I bet you cant eat just 1. So I am trying this site, eating healthy, give up the junk and see if…
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bringing fruit in my low carb diet
yes I decided to bring some fruit in my low carb diet. I have given up sweets and I thought well maybe some fruit will help and it seems to. I dont do keto, I just do 100 gr or less of carbs daily. I love low carb, it has worked for me for the past 3 years keeping my weight stable. Anyone else eat fruit? Grapefruit,…
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Has anyone else find pork rhinds to be their trigger food?
I know pork rhinds dont have carbs but do have calories. Just today I decided not to eat them, I get too carried away with these Salt and Vinegar pork rhinds. Weight is edging up and I want to catch it before too much damage is done. Have ya found any low carb foods to be a trigger for you? Low carb has worked so good for…
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this time of year do you gain a few lbs?
I dont know if it is just me but winter and the cold I am staying up a few pounds, not much but it seems more of a struggle. Dont get outside much because of the dirn cold and the warm foods seems to have more calories, at least the ones I like. I love my salads and tuna, etc in the summer. I know there is stuff in the…
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just found keto ice cream!
keto choc chip ice cream is really good. Also, the raspberry, yum. I usually dont like any kind of diet ice creams but these are really yummy. I hated the Halo ice cream. Give it a try! I am all for yummy low carb foods!
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need low carb friends
I gained 5 lbs back over this covid 19 thing,, got into snacking on chips and got to give that up. I use to have a lot of lc friends, they seem to have left me. Friend me, I need lc friends, and lets get this weight off before it gets out of control, we can support each other! Back to my meat and cheese for snacks, not…
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Beck diet solution
Dont know who told me about this book, Beck diet solution but I love it. Got it at the library and then went and bought it which is different for me. Teaches you how thin people think and gave me the suggestions to have a response card and reading it before I eat like Reminding me I dont want to be overweight or You will…
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cravings
Do you give into your cravings or will they pass? I was reading something about the beck diet solution and she says they will pass. I dont want to deprive myself of certain foods but I can get into bad habits fast if not careful. Recently gained 5 lbs and have 4 of it saying I would have that chocolate when I got my weight…
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staying hungry
I lost my weight 40 lbs eating 100 gr of carbs or less and logging but now I am staying hungry for some reason, maybe I am just hungry for foods that I dont eat. Could be stress, adult kids, 92 year old Mom, life stuff. Finding it hard to stay on course after 2 years. Is stress making me want carbs?
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ever have a day when you eat everything in sight
I have not over ate in a long time but today I did. I was starved, could be emotional, my difficult 92 year old Mom in the hospital and it is depressing. I thought if it was emotional I would just knick knack on food but I felt starved. Anyone experienced emotional eating and starved? Had my weight off for 2 yrs, dont need…
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emotional eaters
I found myself starved today, so hungry eating everything in sight. I have had a cold and the weather has been cold and I thought maybe that is why. Then I thought about going to see my 92 year old difficult Mom in the hospital yesterday. It is very depresssing. I know I am an emotional eater, it has been a long time since…
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why do i want carbs when I have a cold?
I gained 4 lbs last week when I had a cold, really 6 lbs up from my lowest. I wanted chips, french fries, salty foods. Do you give in and eat these things when sick? Do you make yourself eat healthy? I gave myself some slack last week but probably too much slack. Feel better now and dont want them. I want my weight down.
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what is wrong with my home page, says invite friends, add friends, that is all, wont let you post
cannot post on home page is there a glitche, just says invite friends, add friends, nothing else.
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accepting yourself at a higher weight
I am 5'4. I got down to 156 lbs and seen it once on the scales. I have had my weight off for a year and a half. I always go up to 160, so I am just accepting it. I wear small clothes , sz 8 and 10s for some reason. I tried all summer to get down but maybe this is where I should be or maybe it is because I want to eat more.…
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foods you cant quit eating
Are there any foods you can't quit eating. It is embarassing for me to say I have bought cinnamon buns 3 times and still want them. I guess it is what you call a trigger food. Should I just eat it until I am sick of it or leave it alone? You cant even buy the single ones around here, they are in a six pack, I have put them…
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food cravings?
how do you handle food cravings.
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food cravings?
Usually I can eat something like candy corn and want no more of it and satisfies my craving. There are other things this does not work like nuts and I know they are healthy but I can eat the whole can and now it is cinnamon buns, so warm and good this cold time of year heated. I bought them and 2 days later I am craving…
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Why do I eat so much? Million dollar question
I have been doing better with my eating. Watched Dr. Phil today with a lady who shopped and spent too much and he said she wanted to Escape. Yes, I guess any addiction is like that. I know I wanted to escape and not deal. Eating is so much easier. I have this year finally started self care, and it has helped. I tell myself…
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have a hard time getting fiber in and keeping carbs low
can someone help me get more fiber in, beans and cerael have so many carbs. I am trying to balance this out, constipation problems. I need suggestions on high fiber foods low in carbs.
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where is my home page?
Home page says cant complete your request.
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low carb chips
have ya found any chips other than pork rhinds with zero or low carbs? Something to buy, not cook preferably.
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hunger sure comes back when you go off low carb
I have been doing LC since last July, thought I would try to log my calories and eat carbs, eating about 200 gr of carbs a day rather than under 100 like what I lost 30 lbs on. I have been so hungry, this week has been wonderful not to hungry, back to eating 100 gr of carbs or less and already down 2 pounds. Hopefully next…
