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Ladies who lifts: What is your calories goal?
My question is for the ladies who lift and are trying to lose body fat.. what are you calories goals? I am lifting to failure about 4x a week with 1-2 days of cardio. I am 5'3, 123 lbs and consume at least 100 grams of protein a day. I am just curious what everyone else is doing and if they are seeing results.
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Ladies who lift: What are your calorie goals?
My question is for the ladies who lift and are trying to lose body fat.. what are you calories goals? I am lifting to failure about 4x a week with 1-2 days of cardio. I am 5'3, 123 lbs and consume at least 100 grams of protein a day. I am just curious what everyone else is doing and if they are seeing results.
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Any tips on losing the last 10-15lbs that have actually work
I am struggling to lose those last 10-15 lbs and would appreciate any tips that helped you break through those "survival" pounds.
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I've exercised over 300 hours since April and lost only 1 Lb
So I was looking at the history in my HRM and realized I have only lost 1 lbs since April, but I have worked out over 300 hours, 98 sessions and burned 33,000 + Calories. Why havent I lost more weight? Also, its not inches because I measure too. Grrrr.. so frustrating! I have had my calories set at 1450. 1 gram of protein…
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How do you measure your body fat %
I am looking to purchase some sort of body fat measurement tool. Probably either a scale or calipers. Just wondering what you guys use and what brands etc. can you recommend?
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Increased intensity in workouts and stopped losing weight. H
In the last couple of weeks I have increased my cardio workouts. I do a mix of the stair stepper, treadmill and ellipticle for at least an hour every day. I also strength train daily. I have a clean diet and keep my ratios at 50 (carbs) 30 (protein) and 20 (fat). My calorie goal is 1200 net per day. I burn about 400-500…
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Scale Issue
Okay as much as I don't want to admit this,sometimes I weigh myself a few times in a row and the first time the scale reads about 2 lbs more then when I step on it again. The 2nd, 3rd time etc. each read at the lower end and are consistent. Does anyone else have this problem and if so which weight should I record? Maybe I…
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HRM Suggestions
I am looking to purchase an HRM and know nothing about them. Does anyone have any suggestions?
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Fish Oil Supplements + bruising
I started taking fish oil supplements about a month ago for the omegas and I heard it helps with inflammation recently though I have noticed that I bruise extremely easy. Does anyone else have this problem?
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Carbohydrates, protein and fat ration - losing weight, gaini
For those of you who customize your own settings with a goal to drop pounds, but gain lean muscle.. what is your ratio? I am considering 50% carbs, 30% protien and 20% fat, but I'm not sure if that would work best.
