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Convict Conditioning Question
I started convict condition around a month ago, it's going well. But the book says to start out working out only twice a week until you reach level 6 in each of the four exercises when you add the extra two exercises and work out three times a week. My question is, can I up this to maybe four times a week? So upper body…
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Cara's OMAD journey
Hey ho I see most people are doing their own threads so thought I'd do mine as well. Today marks one week since I started IF and 3 days since I started OMAD. It's also my first splurge day and I've felt gross all day, I don't like the feeling of being full, it's fine post dinner on OMAD days because I just chill out and…
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Protein Question
I've seen it mentioned in several places that you should eat 0.6-0.8 g of protein for every lb of bodyweight. This would put me eating 135g of protein a day. I can barely manage to get up to 50g most days. Is that correct? Would I be better to try and up my protein intake? I'm happily losing weight at a good pace for my…
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Intro
Hello, I was bound to find the chronic pain group sooner or later! I have Ehlers Danlos Hypermobility Type which basically means my ligaments are massively underdeveloped and don't hold my joints together the way they're supposed to. This also means my muscles have to work much harder than a normal persons to keep me…
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Can we have a Steak Appreciation thread
You know, as bacon appreciation went to well :) Currently rucking into a medium rare rump steak. I love rump steak, it's so juicy and flavourfull compared to more expensive cuts. And I like mine pink but not bleeding. How do you have yours?
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Why oh why can't we spot reduce!!
This is more of a moan than an ask for help. Everything is going well, the weight is sliding off me at a reasonable pace, I'm getting in for a stone down. But... I'm a classic hourglass shape, small waist, big everywhere else! And this week there has been no reduction in my colossal bum and thigh area but a whole 2 inches…
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Calf muscle cramp
Thought I'd post here as you guys will probably have the answer. At various points in my life I've had really bad cramp in my right calf, usually it cramps right up in the night, causing me to wake screaming. Then it's sore for several days afterwards. I'm in a sore period right now! I don't have this issue with any other…
