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Metamucil and Ketosis
On the advice of my doctor, I’m adding intermittent fasting to my Keto protocol. I take Metamucil 3 times a day; will taking it in the morning before I break my fast kick me out of Ketosis?? I see that it DOES have carbs, but they are almost (if not completely) matched in fiber.
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Blood Ketone Monitoring Devices
I’d be interested to hear from people who use the Blood Ketone Monitoring Devices as to which brands they recommend: I’ve been doing Keto for over a year, down about 25 lbs, but plateau’d for some time ( I DO cheat sometimes, but not with ‘blow-out” pasta or pizza meals)...and am wondering whether I am indeed staying in…
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Keto: carbs vs. sugar on MFP?
Hi, all, I have been doing keto for approx. 9 months, down approx 30 lbs (on an extended vacation and away from a scale for over a month...tremble!). I’m trying to eat approx. 1500 or less calories daily, and trying to stay in a 60-70% fat/ 20-25% protein/10-15% carbs ratio. My question is: I may stray over the goal on…
