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Not logging in maintenance?
I never fully-100%-tried to lose weight before so in Feb 2015, I had set up a weight loss goal on MFP and lost 48 lbs by weighing and logging food while changing my eating lifestyle for the better. I did restrict certain foods at the first half but later introduced them because I knew I would want them in my maintenance…
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Vicious cycle of “loss & gain” game – What’s your story?
Hi! I’m a first time loser. I was never inspired to lose weight until February 2015. After 40+ pounds gone, I have been in maintenance for over month now. I see a lot of posts out on community about people “being back” or “returning for the X-time”. I say, now, that won’t happen to me, but what if your story can help…
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Looking for motivating friends in the Eastern Time Zone USA
I have a few MFP friends but they seem to be far far away. I feel like I'm all alone most of the day. I'm a 41 year old new mommy trying to get back into shape. My little man is very active and I hope to drop the weight and get in shape so I can enjoy him to pieces. This is my 23rd day of my diet and using MFP. So far,…
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Heart rate during exercise question
I don't have the modern equipment at home with all the bells and whistles. I jump on and it tells me: time, speed, distance and calories. I know the calories are just an estimate so I figure out my calories burned by entering my age, weight, heart rate, and duration into a formula I got off the website. If I'm on the…
