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90 day challenge -- ladies?
Full disclosure: this is a challenge for ladies only, and it contains a large religious component. So if you are neither a lady nor religious, this isn't for you. 😊 I am looking for a small group of women who would like to do a modified Fiat 90 challenge with me. I know due to the timing, this looks like just another New…
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Off to a good start!
Today is Day 11 of my 16:8 IF lifestyle, and I am loving it! I find it so easy to do, no hunger pangs in the morning (although the Saxenda likely helps with that) and I just drink my sparkly water until noon when I can load up with my first healthy meal. I also find it so much easier to turn down poor foods options because…
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Will you be my accountability partner?
I have been a member of MFP for about 6 years now, although I have not been active for the last year or so, due to some big things going on in my life. I have been very successful with losing weight in the past...the problem was that I just kept gaining it back after every one of my nine (yes, 9!) pregnancies (including 4…
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"Overcoming Binge Eating" by Dr.Christopher G. Fairburn
I CANNOT RECOMMEND THIS BOOK HIGHLY ENOUGH!!! I recently self-diagnosed while my doctor was away on vacation (he later confirmed my diagnosis of atypical bulimia (I never purge) and B.E.D.), but while he was still away, I ordered this book from Amazon, and just devoured it (pun intended). What an incredible insight...my…
