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Interesting article on protein consumption . . .
. . . pegging "meat" as being a contributor to obesity, but not addressing insulin resistance. Even though excessive protein is eventually converted to glucose, the process happens slowly enough to mitigate insulin production for most people. This study also does not address the idea of how meat would contribute to obesity…
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I love this group. . .
. . . everyone seems so supportive, and seems to "get" that LCHF works in different ways for different people at different carb tolerance levels. I just want to say thank you to those of you who give such thoughtful feedback.
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So I noticed that. . .
A lot of people are here because of PCOS, or IBS, or T2D. I am not. I have no underlying medical issues that I'm trying to control, I'm just trying to be the healthiest version of myself. Having said that. . . July 1 was a complete cupcake disaster. I ate more added sugar in one day than I normally do in a month . . . and…
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So I noticed that. . .
A lot of people are here because of PCOS, or IBS, or T2D. I am not. I am lucky to have no underlying medical issues that I'm trying to control, I'm just trying to be the healthiest version of myself. Having said that. . . July 1 was a complete cupcake disaster. I ate more added sugar in one day than I normally do in a…
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Low Carb Queen
Just for fun: http://www.ibtimes.co.uk/queen-cuts-out-carbs-secrets-her-majestys-diet-lifestyle-she-celebrates-90th-birthday-1564845
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How to interview a trainer. . .?
I realized recently that I've been wimpy about making progress on weightlifting goals due to fear of injuring myself because of bad form; there's only so much you can learn on youtube, after all. I'm thinking to splash out for a trainer just to teach me how to do things properly. Thoughts on how to interview a trainer for…
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Test
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Workout accountability buddy
Hi all. I work in the UTC area, but live in Clairemont. Looking for a running buddy. . . or a lifting buddy. . . or a yoga buddy. . . or a rock climbing buddy. . . you get the picture. Someone to make the processes of getting fit more fun! Hit me up!
