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Dark Chocolate
I am in search of a good, quality dark chocolate. I have seen many of you say that you like these and I would like some suggestions as to brand and cacao %. Thanks.
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Overdoing it
So I started a lifting program this weekend. Did ok because I started with the recommended light weight and will build on the next workout. It was all the lifting and step ups I did working at helping get a trailer loaded for a cookoff that got me. My thighs are burning still. Any thing I can do to help reduce this?
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First Day of SL5x5
Just finished and yes, it was a very light weight amount but it gets me excited for what is coming. I like to lift. I missed it and not sure why I gave it up. Looking forward to getting stronger each work out.
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Fat Shaming Yourself
How badly do we beat ourselves up over our size/shape. I know how much I am personally disgusted with the way I look and the size I am. It is the majority of the reason I am on this journey now and still getting my mind in the right place for it. I know I need to do this for myself and partly how to go about it. I try not…
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Cookoff Preparation or Defending my diet from BBQ!
Our cookoff team will be attending a competition and will be there for four days. I want to try and keep my calories in line and am considering making foil packet meals. That way I can prep ahead of time, freeze them and just toss one on the pit when I need it. Any good suggestions for what to put inside them?
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Lifting newbie
Strenght trained a long time ago and want to get back to it. I am treating myself as a newbie at this. Any recommedations on starter lifts or exercises?
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Food substitutions
Working on tweaking some recipes in my box and wondering if any of you out there have food substituions that you use regularly that work. Like replacements for butter, cream, some pastas, rice this type of thing.
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Meal planning
I have to be the world's worst at this. Does anyone know of a good source for help in this area? I am looking to lose weight and cannot do this by myself. Thanks in advance!
