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Help! I just donated blood and didn't lose any weight.
Was it the cookies and juice that I had right after the donation? I was hoping to lose a ton of weight to fit in my bikini this weekend.
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Help & opinions needed on going to a 2 day a week program
Good morning, In the spring I was doing SL pretty consistently but that has tapered off over the summer. With the return of September swimming will be starting up again. I stopped swimming last January and miss it. The problem is time. I would like to swim twice a week and continue my strength training. I would be swimming…
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Adding in Front squats
I would like to add front squats into the 5x5 routine but not sure best way to do it. I am thinking I have two options. Option1 - instead of back squats on DL days (workout B) do back squats. Option 2 - Just add them into workout A. I am thinking this is my best option as I already feel like I am not doing enough on theses…
