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Instagram?
I know we can not post Instagram pages on here, but how many of us have a health specific Instagram account dedicated to your health journey.
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Back at it and looking for friends.
I am still down a lot from where I started but need to finish this journey. I am lifting and eating healthy and more determined than ever. Looking for accountability friends.
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Back at this, looking for some friends.
I have not been active here, got transferred to Nashville for 5 months and was not good for my weight loss journey. To much nightlife for sure. I am back in St Louis and still lifting but need to get the wight back off I put on while on an extended vacation.
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Keto is working for me! (Pics)
I have worked hard for 4 years and after stalling for 6 months tried Keto, it works and am in the best shape of my life. I can do more, lift more cycle more and eating is under control.
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165 lbs gone. Before & After
I have lost a lot of weight but even more important is I have become fit.
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Down 165# and counting, in the best shape of my life. (Pics)
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Down 160 lbs and not done yet.
I am in a great place right now, getting stronger every day and feeling so much younger. I will soon just be working on gaining muscle.
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From couch to road cycling long distances. (Pics)
I am still losing, although very slowly because I am adding muscle and transforming my body. Feeling younger and fantastic.
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Down over 150# and feeling fantastic.
Started just counting calories and getting off the couch. Picked up cycling and later weightlifting and loving it. I am now on Keto and its going fantastic.
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150+ lbs lost (pics)
I have not only lost 150 lbs, but more importantly got into the best shape of my life and have gained a lot of muscle. Excuse the sweaty mess, both pics were after a ride.
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126 lbs gone, before & after pics.
I am far from done but well on my way and figured I would share for those who have a lot to lose and feel like its just too much or that they are too old. You're never too old and this is so worth it. I started because I wanted to look better but now I feel so much younger and can do things I was never able to do, even in…
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Keto Life :)
Is anyone else cruising through the Thanksgiving season with out cheating and not even craving sweets. I have made it through the first few festivities and not even tempted. I have been doing Keto and lifting and things are going great. Hope everyone has a great Thanksgiving and weekend.
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Iphone or Samsung and why?
Just curious to what you use and why. Guessing many of us use phones for similar things like fitness apps and social media curious to what everyone is using.
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Looking for motivation and encouragement.
I have lost 100lbs over the past few years, well had lost 130 and put 30 back on. I started lifting a year ago and although can feel my body changing, also put back on 30 lbs. I am hoping to find some new enthusiastic members to help me get that drive back to get losing again. Pease feel free to add me.
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Juicing to lose 30 lbs by Jan 1st.
I am planning on doing a juice cleanse and intermittent fasting along with cardio to drop 30 lbs before the first of the year. I figure I will eat and drink whatever I want for the rest of November to get it all out of my system. I want to do this to look good in a t-shirt and jeans for a wedding. Now for those who know me…
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Instagram Users?
I love to follow others on their fitness journey, and going to start sharing a lot more of mine. If anyone wants to follow me and share your Instagram info would love to follow your progress.
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Weightlifting Newbies
I am pretty new to weight lifting and have to say I love it. Any other new lifters here.
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Headphone Suggestions
I need new headphones for the gym and have no luck with in ear ear buds. Not sure how important blue tooth is but may be nice but not wanting to spend over $200. What do you suggest.
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Protein powder at work?
I am having a hard time getting all my protein, and mid-week chicken breast starts to get real old and I just can not eat fish. Wondering if there is a way to mix protein powder and save it in the fridge, or should I just buy the premixed protein for work.
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Is anyone splurging this weekend?
This is the perfect New Years Eve this year, on a Saturday night, Sunday is New Years Day so you can get rid of the left overs. Monday clean start. I am not going crazy but will be fine with just maintaining over the weekend and will still be down from Christmas Day.
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Bluetooth Headphone Suggestions.
I can not find any earbud type headphones that work, so looking for other types of Bluetooth headphones. Probably over the ear option will be best for me. What do you use when working out?
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Calculating Exercise Duration Weightlifting?
Using the IIFYM calculator you need to enter how many minutes you exercise a week including cardio. Wondering if you calculate it from the time you start lifting till you are done, assuming you do not have to wait on equipment or machines. I figure the rest time between sets is not subtracted as long as it's not an…
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Food that decreases sex drive?
It's been proven that the number 1 food that decreases a womans sex drive is WEDDING CAKE. :smiley: I know its old but good joke for here.
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Counting Steps with Iphone?
Anyone know if the included app on iphone is accurate for counting steps?
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Video Blogs (Vlog) ?
Are any of you doing a video log, or considering doing one? I am considering doing one, but not sure if I am to chicken or not. I have already lost over 100 lbs but have a ways to go and plan on doing a transformation as I drop the last bit of weight. Do you follow anyone else's vlog?
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Looking for motivated active friends.
Every few months I delete friends that are no longer active and add some new. I find following others progress and sharing achievements and struggles can help. I share my diary with friends and post daily.
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Diet sodas and energy drinks?
Its been a while since this topic has come up and I know there is always new research on this. I get my 7 hours of sleep, drink my water with lemon but at the end of the day just crash. I get cravings with or with out diet drinks. Does it stall you, help you get through cravings or the day? Whats your opinion on diet…
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What water app do you use.
Got a Galaxy Note7 and looking for a good water app to start using.
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Scales going the wrong way....Struggling.
Have been doing great for a couple years, always have some ups and downs but now with a new job, junk food around all day its taking its toll. I am still lifting, still riding 30-60 miles a week but weight keeps creeping back due to snacking, sugar and poor diet. Anyone else been here and can give me some motivation or…
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FitBit Blaze vs Iphone Watch?
I recently purchased the Blaze because I have a Galaxy S7 Edge, but wondering now if I should have went with the Iwatch. Things that are important to me are. Style Counting Steps Sleep Monitoring syncing with phone/ipad/mfp Software support. Has anyone compared the two
