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Food that is worth the calories
i always get depressed seeing the threads about foods to avoid because they aren't worth the calories...let's talk about some that are worth the hit :) for me, the wegman's pumpkin bread with a schmear of strawberry cream cheese on top is now a go-to for me (i'm sure i could make cheaper) - but my boss buys and i will…
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Book Discusssion: Why We Sleep
Not sure if this is the right sub-forum but anyways Has anyone read/listened to Why We Sleep? Written by Matthew Walker - he is a neuroscientist who runs a sleep and neuroimaging lab at UC Berkeley It’s been an interesting listen but the reason I thought it would be an interesting discussion is that he has several chapters…
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Platejoy
does anyone use this service for meal planning? thoughts? i'm pretty good at tracking food and logging - but my next step is to get better at meal planning - i do struggle with it however and someone recommended this site in another thread
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Marine Corps Marathon
Any MFP’ers doing MCM in October? Thinking That we can support each other through training, talk about training plan etc
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Why weighing is important (even for packaged food!)
Often newbies come to the forum asking about why they can’t lose weight and sometimes the following is said - I log and eat packaged food Here is an example of why weighing is important: I bought this thing of spinach gnocchi at Aldi the other night; according to the package it serves about 2 (picture 2) But when I weighed…
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Do we trust professionals too much?
so this is something that has been burning in the back of my mind for a little while, but was really exacerbated by a discussion that I had a friend with the other night. She was bemoaning the fact that she has gained 2lbs while working out and when I asked if she was tracking her food - she was like, no my trainer tells…
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Help MFP'ers to help you
I tend to come and go on the forums, but the one consistent thing I see is that folks post asking for help (i.e. I'm not losing weight, I'm eating under my calories) - but other MFP'ers are unable to help because the individuals food diary isn't open Please help us to help you, by setting your diary to public - to do this:…
