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Les Mills CXworks
Hi, I've been using this app for over a year but I just started taking les mills Cxworks. I do not find this in the database, what does everyone log it as? TIA
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Personal trainer?
Opions please... I've been at the gym for a year doing spin classes, body pump classes and fire conditioning classes bur I don't really know what to do in the actual gym. Is a personal trainer worth it?
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advice needed on gym and what to do
Last year I started on this journey and lost 30lbs. but my routine consists of going to the gym 6 days a week and 5 days of the week doing a spin class and one day a body pump class. Most of this is because I don't really know what to do in the gym or how often to do it. would adding more body pump classes to the week help…
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MS and struggling with exercise
all year long I have been at the gym everyday spinning, lifting and enjoying each moment. then in Sept. my MS fatigue hit and I am having a hard time as each limb feels like it weights a thousand pounds. I've gained 8 pounds since stopping at the gym and I know it is the calories in as I have been stress eating. I live in…
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Help - I've fallen off the wagon and don't know how to get back up...
Hi, I successfully lost 30 lbs this year and was doing so well. then in July I had house guests for 6 weeks and it threw a wrench in my gym schedule and eating schedule and now I've gained back 7 lbs and I can't seem to get my motivation back. Everyday I start logging here and by the end of the day I'm completely off base.…
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dimpled skin legs
I have lost 30lbs and yes I still have 15 more to go but I have noticed that the skin on my butt and back of legs is still really dimpled (I assume cellulite) and I am wondering does it smooth out eventually? I'm 42 years old and not sure if this is an age thing or I need to lose more weight type of thing. Any help and…
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I'm 30lbs into my journey
I started on MFP in Jan 2015 and I have lost 30lbs and still have 10 more to go. This week however I have been starving like I have never felt before. I have had the odd day here or there that I felt a little hungry but this is like I haven't eaten in weeks. Has anyone else had this and what did you do to try and satisfy…
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Ontario Canada
Anyone else out there from Ontario Canada?
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does anyone have
My daughter (she is 14) were discussing the fact that she wants to lose weight (she is not that big) but I do see her desire to tighten. She is setting her sights on a # on the scale and I told her no its more about muscle. I saw here on MFP someone posted a pic of a girl that was thin but gained weight and looked cut…
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been at this since Jan. 2, 2015
Good morning! I have been on MFP since Jan. 2, 2015 and I have seen progress but I guess I thought I would see more. I have lost 10 lbs since Jan. 2 by eating 1310 cals per day and going to the gym. Now I was not a complete couch potato before but I did not work out like I do now. Now I do circuit training on machines on…
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losing 20lbs by May, doable?
I posted this in the "introduce yourself" forum by mistake and think it should have been here so reposting: I am 5'6" and approx. 175lbs and I want to try and lose 20lbs by May. I am tracking EVERYTHING i eat and not eating back my exercise calories here is my workout weekly regime: Mon - 45mins spin Tues - 1.5hrs…
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losing 20lbs by May, doable?
I am 5'6" and approx. 175lbs and I want to try and lose 20lbs by May. I am tracking EVERYTHING i eat and not eating back my exercise calories here is my workout weekly regime: Mon - 45mins spin Tues - 1.5hrs ball-hockey or soccer Wed - 60min spin Thur - 20 min. circuit training and 30 mins walk treadmill Fri - rest day Sat…
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FITBIT
anyone have a fitbit, and do you find it helpful? if you do in what ways has it helped you? thanks
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new to the gym
Hi, OK I am new to the gym. I am ok to use the cardio equipment and go to classes but I think I should be doing some weights, is that correct? If so how do you start? Any help is appreciated!
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Spinning
I have recently have fallen in love with spinning but someone told me that it will bulk up my legs. I have researched on line and there seems to be a split opinion about this. Since I am already bottom heavy I'm just wondering if anyone here has found that the legs get bigger the more you spin. I spin about 3 days a week…
