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Protein powder for coffee/oatmeal
What's a protein powder that you've found mixes well with hot liquids/foods like coffee and oatmeal? It seems like the ones I've tried get lumpy or taste weird. Any suggestions?
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Update: pacing strategy for first marathon
I posted a few weeks ago asking about the feasibility of going sub-4 in my first marathon (http://www.myfitnesspal.com/topics/show/1441848-pacing-strategy-for-my-first-marathon). Short version: I did it!!! Long version: My race was yesterday. I aimed to start at 9:30 and work my way down 10 seconds/mile every 5 miles or…
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Pacing strategy for my first marathon
I have my first marathon coming up in 3 weeks (ack!), and I'm trying to make a plan. I know my primary goal should be to finish, but I'd also like to know that I gave it a good effort and didn't sell myself short. In my ideal world, I would come in under 4 hrs. My half PR is 1:50, set in May on pretty terrible training.…
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Fitbit overestimating daily calories?
I got a Fitbit the other day and have worn it for 3 full days now. The first day I took about 21,000 steps (including a 4 mile run) and it said I burned about 2,500 Cals. The second day I took 11,400 steps (no run that day) and it said I burned 2,200 Cals. Yesterday I took 32,000 steps (including 2 runs of just over 3…
