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Havent lost weight? Full body training
I have heard of this happening but haven't experienced this myself before. So I am weight training full body 3 times a week at 5-8 reps. In my 2nd or 3rd week now. I am eating at a deficit with a reasonable amount of protein. I weighed myself this morning and weigh EXACTLY the same as I did about 4 weeks ago and yet am…
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ladies - crepey arm skin?
Hi ladies. Does anyone else have crepey arm skin on your inner elbow? Does anything help with this? I feel too young to have crepey arm skin!
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Lost inches not weight?
I have heard of this happening but haven't experienced this myself before. So I am weight training full body 3 times a week at 5-8 reps. In my 2nd or 3rd week now. I am eating at a deficit with a reasonable amount of protein. I weighed myself this morning and weigh EXACTLY the same as I did about 4 weeks ago and yet am…
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Taking regular diet breaks may help you loose more weight and keep it off!
Taking regular diet breaks may help you loose more weight and keep it off! I thought I would share this as I have decided to take a break from my eating plan to reboot as I am simply very tired at the moment. And I found some articles online that suggest taking regular diet breaks actually works to help loose more weight…
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Ladies..cellulite and that time of the month?
Ladies..cellulite and that time of the month? I swear mine gets worse overnight at around the some time my tummy swells etc. Does anyone else experience this? Or is it my imagination?
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question about weight loss
Hi sarah and sidesteel. Am attempting a gentle "cut" before progressing most likely onto my first bulk. I would guesstimate my body fat to be around 20 % at 53kg. To my enormous surprise have lost a kg in about 2 wks. Current wght is 53kg. I set my goal to 0.25/wk so the kg loss is an unexpected but pleasant surprise. My…
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How do I weigh meat, fish and chicken? cooked or raw?
Just getting started with daily logging and very pleased with my results so far. How do I weigh meat, fish and chicken? cooked or raw?
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Um hello..?
Hi there. I was hoping for some advice. I have been lifting weights now for approx 8 months between 8-12 reps normally in an attempt to build some muscle and strength. I would now like to incorporate some 'cardio' to challenge myself however I do not want to lose any of my hard won muscle. My aim is to increase my fitness…
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Using phone ap?
Hi there. Im embarrassed to admit this but I am really behind the times with technology. I am intrigued by the idea of using the phone ap to track my intake easily during the day however at the moment I have a very basic samsung phone and undoubtedly this is not the type that you can use the ap on. Am considering upgrading…
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Struggling with logging
Im having real difficulty keeping a log of everything that I eat. I have started writing everything down in a notebook to enter after dinner at the end of the day. As a full time working mum of a toddler I struggle to find the time. Can anyone give me some ideas on how to make it easier - or will it just get easier over…
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Loosing strength at the gym
Hi all. Have been going to the gym now for approx 6 months and lifting heavy for 12 reps 3 sets. Have not been monitoring my calories over this time nor attempting to lose weight. My weight has remained about the same but everything appears to have firmed up and certainly I have grown stronger. Any how I have recently…
