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From dieting to a lifestyle change, inspired by my future (with pictures)
At 25, I had been battling weight for 7 years. I was in grad school, working 4 jobs to have the best chance at getting the job I wanted after graduation. That was my focus, not my health. I was eating out every day, and eating junk when I wasn't out. I made no time for exercise, and spent any free time hanging out on the…
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Never-ending plateau
I've been within 4 lbs (128-132) for almost a year now. I've tried spending a months doing mostly weights, mixing cardio and weights, doing all cardio... for most of this time I've eaten 80% of my TDEE (1700 calories, unless I workout). In the last three weeks or so I've been eating a lot less, more like around 1300 except…
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Eating clean friends
I'm hoping to learn more about eating clean than I have from different articles. I'd love to have some friends who eat clean (or close) and have open diaries. I'm hoping to start getting a lot better about it in a couple weeks when I move (and am done trying to clean out my cabinets of processed food), but I'll need ideas…
