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Interesting points here
http://gizmodo.com/why-the-calorie-is-broken-1755389049?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow in summation, I took away that CICO determines weight loss/gain, but there is a lot of noise on both sides of the equation making it difficult to calculate either. I don't…
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http://www.youtube.com/watch?v=WIM-8DT-F_k
http://www.youtube.com/watch?v=WIM-8DT-F_k
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Fast Food Baby
Have any of you seen Fast Food Baby? http://www.youtube.com/watch?v=6Rxx79C3m_g What are your thoughts?
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Low fat homemade ice cream
This makes a single serving 185 cals, 6g Fat, 17g Protein, 16g Carbs 1/3 Cup Vanilla Soymilk 1/4 Cottage cheese - Lowfat, 1% 1 tsp low fat cream cheese 1/2 Cup Frozen fruit or berries (bananas and stawberries mixed) 1 tsp Honey 1/4 scoop of vanilla whey protein powder Put all ingredients in a food processor and blend until…
