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How do you deal with exceeding your calorie limit?
When I exceed my calorie limit (which is a lot of days tbh) I feel really guilty and crappy about myself. How do you deal with this feeling? How do you move on and do better the next day? Also, I'm currently set at 1200 calories/day, which is the minimum, and it's reeeeeally difficult to meet, any suggestions?
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I ate too much 😩🤢
For some reason I was super hungry this morning. I was planning to have a nice little 200-calorie breakfast of scrambled eggs and black coffee, but I was still hungry so I had some cereal and a banana too, and it came to a total of 700 calories!! Agghhh! I feel pretty guilty about it and idk what to do. How can I make up…
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Will I become skinny-fat?
Will I become skinny-fat if I am only doing cardio and no strength training/weight lifting? I am trying to lose weight. I've heard that if you eat at a calorie deficit, your body goes into starvation mode and loses muscle but "holds onto" fat, and the only way to prevent this is by doing strength training/lifting. And I've…
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Net calories vs total calories
Which do you guys go by? Net calories or total calories? According to MFP my total calories/day average over the past week has been 2,074 calories. But my net calories/day average has been 1,585 (because I exercise a lot). Which number matters more? Which do y'all go by? If someone were to ask you "how many calories do you…
