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Yoga
Is yoga considered exercise?
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Bodylastics Resistance Bands
Anybody use Bodylastic Resistance bands for workouts? What is your opinion and do they work? Thanks.
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Anybody follow Cyrus Khambatta, PhD diet?
If so, what were your results, good, bad, or indifferent?
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Going on a Fat Fast
Anybody ever do this? Thinking 5 small "meals" per day around 200 cals each, primarily fat. Any suggestions for "meals"? FYI: goal is to reduce my insulin level.
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PKD or Keto AF?
Would like to know if anyone is on the Paleolithic Ketogenic diet or doing keto AF?
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Dash Diet - the Good the Bad the Ugly
My Doc wants me to go on the DASH Diet - looks complicated with "xxx servings of this" and "xxx servings of that". Anybody have any success with this diet?
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Brexit???
As an American, we hear a lot about Brexit on the news, but I would like to hear the thoughts of the average Brit. Are you for or against, and why?
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Ideal Protein Weight loss program
Anyone out there on the Ideal Protein weight loss program? It's a medically supervised KETO program. Just curious because I am thinking about enrolling. I am a person who needs supervision and accountability and the expertise sure wouldn't hurt either.
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dr Neal Barnard's diet to fight diabetes
Anybody try Dr Neal Barnard's vegan diet to combat diabetes? Any success stories?
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Neuropathy in feet
Anybody out there improve their neuropathy with a KETO/LCHF woe? I am not diagnosed type 2 but pre-diabetic for sure. I have neuropathy in my feet and am looking to others as how to deal with it.
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One pound equals 3,500 calories?
Does anyone know of a study or scientific documentation that proves this to be true?
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Dr Neal Barnard's Low Fat Vegan Diet to reverse diabetes
Has anyone followed Dr Barnard's diet to reverse diabetes? He claims you can eat without counting calories. Very restrictive vegan - no eggs, animal protein, dairy, or oils of any kind. Seems to be the complete opposite of what a person with diabetes should be eating. Anybody tried this?
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Resistant Starches
Anyone have any experience with resistant starches? I started taking Bob's Red Mill potato starch and it's too soon for results. One thing is for sure, you don't need any fiber with the stuff!
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Decaff Coffee Search
On a quest to find the best tasting decaff coffee in a Keurig k-cup. What is your favorite?
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Dr Ken Berry
Playing around on the Youtube Channel over the weekend and discovered Dr Ken Berry. Seems like a legit dude (i.e. not pushing a product or service). Anybody else like this guy? I really appreciate the fact that he is a medical doctor and not afraid to speak his mind.
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Pickled Egg recipe?
Anyone have a good pickled egg recipe to share?
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Pickled egg recipe?
I've asked this before - anybody have a good pickled egg recipe?
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Blood glucose monitors
Started out with a Precision Xtra and had consistently high fasting numbers (140+). Bought a Contour next EZ and getting readings of 115+/-. Anybody else have issues with their Precision Xtra? Now I wonder how off it was on the ketone numbers. How could they put such an inferior product out on the market like that?
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Increasing Fat Intake While reducing Protein
Have been reading blogs regarding weight loss stalls and increasing fat intake while reducing protein to kick the stall. Has anyone done this and to what degree of success?
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Net Carb Question
Here's a question for the nutritionists out there: If I have a meal that has "higher" carbs (i.e. say 45 g carbs), can I consume a fiber supplement to help offset the higher carb meal? Kinda like applying the "net carb" rule?
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Thanksgiving Keto Dinner
So, what's everybody making for Thanksgiving dinner? Sticking with keto or the heck with it for one day?
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Stationary Bike?
OK. I have neuropathy in the balls of my feet which make it painful at times to walk. Neurologist suggested a stationary bike for exercise. Is it worth the investment? any recommendations? (Not looking to see how much I can spend). What say you?
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Costco
Planning a trip to Costco on Friday. Never been there, joined on line. Bringing coolers and a boat load of money, Any suggestions as to what folks like at Costco? Deals? Thanks in advance.
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Tastiest dish you ever made.
Looking for inspiration here. Looking for out of bounds flavor. It doesn't have to be healthy either. What say all of you?
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Fasting Blood Glucose
OK, I started an ongoing glucose tolerance test on foods that I eat to find the culprits that raise my BG. what I noticed is that my fasted BG numbers start out high (>125) when tested first thing in the morning. They later climb down, say before dinner (approx 98), then I run my tolerance testing. Has anyone had a similar…
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Cocktails on Keto
Anybody else doing keto and enjoying cocktails also? I love my vodka on the rocks, about 2 per night, but I think it really slows down the weight loss. Can a person drink and be successful at losing weight?
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Heartburn
Has any of you doing keto noticed a dramatic reduction in heartburn? If so, can anyone explain the science? Before going keto, I could look at a glass of water and get heartburn. I was constantly eating Tums and absolutely had to avoid spicy food. Now, the heartburn is totally non-existent and I can eat all the spicy food…
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Pickled Eggs
Anyone have a killer pickled egg recipe they would be willing to share?
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Alcohol question.
Is it possible to lose weight on Keto if a person has 2 drinks (vodka on the rocks) per night with dinner?
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Snow
Anyone else sick of the snow? So far thus April 34.5" with another 5"-8" coming on Wednesday. ENOUGH ALREADY!
