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Latest news for "V Shred" customers....
I feel compelled to share this link for those who have been taken advantage of by this company....for years they have preyed upon the misinformed and desperation of people wanting "quick results". If you have, or currently, considered programs offered by this company, I urge you to do additional research first. There are…
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Men's Physique NPC win! (Novice) - July 2020
Returning after a prolonged prep, the comp i've been waiting for since March of this year finally took place.....and excited to say i took Class A 1st place💪 it was DEFINITELY worth the wait, i hope all has been well with everyone!
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Your Home Fitness Routine?
Hope all is well with everyone, and I hope the current changes in the world aren't too cumbersome to manage! As we adjust from the gym to home routine, was curious as to some of the programs you all have designed for yourselves, and do you feel it to be an effective routine. Here is a program I'm currently using,…
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Final Physique and stat update (no contest appearance😔)
Today would have been the start of my one week dry out prior to prep, unfortunately due to the epidemic, shows won't resume until May 10th...stayed the course though. Final physique and stats: Unflexed and flexed: Bodyfat: 7-8% (fluctuates often, who knows) Chest: 45" Arms: 16.2" (up .4 inches from last year!) Waist: 27"
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Spring/Summer Shred - Current routine
Noticed a lot or us are strapping down and committing to a spring/summer shred program, wanted to post mine with a compare/contrast to others currently working towards this goal: Alternate Full Body Routine (Mon, Wed, Fri, Sun.) CALORIE/MACRO GOALS (1450 NON-TRAINING DAYS) Goal: Time Under Tension Lifting Style Adaptation…
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Shredded MFP'ers - Share your habits/best practices for maintenance (male/female)
See title To add, anyone else who has held low bf% for a long period of time (6+ months) as well. The intent here for me is to see what is working for others in this condition, the maintenance components in place, and social behaviors. Curiosity I suppose :)
