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toned legs
so i have always had flabby horrible legs most of the women in family do and now im losing weight i am working hard to tone them up i have been running for three weeks and im away this week so i have switched to stationary bike and will go back to running when i go home i am tending to do 30mins each time running i can…
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should i trust new scales
so this week i am away from home and my scales which i am addicted to and confess to weighing daily this week i am with my in laws having a lovely time and was intending on not weighing while i was away however mum in law has scales and so couldnt resist and it read a one pound loss GREAT! as i have been walking loads,…
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scale wont move in the right direction
So I have only been loing weight since may and I have done really well over 20lbs down not a lot but it is to me and the weight loss was consistent and steady however just as I reached my ToM the scale froze everyone says that hormones do that so I said it would be ok however it isnt I finished and then the scale just…
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music for jogging
So newbie to running but willing to admit I think im getting a bit addicted just wondering for those of u who play music what do u listen to what cds can u advise me to get me going ?
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new to running need motivation
So usually I do exercise up to three times a week two zumba classes however my teacher is off on maternity leave and swimming once a week and my friend who is the driver is recovering from surgery so I find myself unmotivated miserable and depressed as I find exercise helps elevate my mood and without it im horrible I keep…
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friends
Hey im jules nearing 30 and I have two young children I am exercising and im still not losing any weight instead i seem to be putting it on so now I have to get serious and look at my food as of today cutting out the crisps choc biscuits and the hardest part fizzy drink please feel free to add me as a friend I have a…
