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Anyone doing OMAD?
Just wanting to see if anyone was doing this diet and what you typically eat for that meal, just to get an idea what’s working for other people and what isn’t
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Hoping I’m asking in the right forum
Wanting to know from someone’s success story how they got started, so how many calories they’d consume in a day and how much exercise they did to begin with just to get an idea of where to start. It feels like when I look at people success stories online they never really say how much they ate, any help would be much…
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Looking for guidence
I know it’s sound stupid but I’m so confused on how to lose weight there’s just so much information out there and I feel like it’s never straight forward as they make out. I currently weigh around 16 stone 10 pounds but whenever I try and lose weight I can never seem to I just want to know what I’m doing wrong. Whenever I…
