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Share your Top 3 Meal Prep items
What are your go to meal prep items? Shaker cup Food Containers Food scale
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Story time: Share your Worst personal training experience
As a certified personal trainer Ive heard multiple stories from clients of previous trainers. Just another day in office; new client of mine complains that her previous trainer didn't allow her rest to recover. During our consultation, she explained she did not want a rigorous training program. (Which is understandable -…
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General Template or Customize programs?
I've consulted with multiple individuals in the past couple weeks and some prefer to use cookie cutter programs they found online that's not customize to them and others prefer a customized specific programs design by a certified trainer; I agree with. Which do you prefer?
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What's stopping you?
January is gone!! So what has been stopping you from going to the next level? Is it your training program? Is it your diet? Is it stress? Share your story.
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What have you learned thus far of 2020?
I'll say this... When you are sitting and having conversations with those who are winning the narrative changes. If you will fooling with those who not about that LIFE... it's time to move on.
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Share your supplement stack
What is your supplement stack going into 2020?
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What will be your 1st Workout of 2020?
I will be be starting the year of with Chest, Deltoids, and Triceps Workout breakdown Bench press 4 x 10 - 12 Sets Dumbbell press 4 x 10 - 12 Sets Hammer Strength incline press 4 x 10 - 12 Sets Unilateral Cable flys 4 x 10 - 12 Sets Overhead press 3 x 15 Sets Cable lateral raises 3 x 15 Sets Rope face pull 3 x 15 Sets…
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Add for the 2020 Journey!!
I'm adding all individuals who are looking to take 2020 by the throat and run off into the sunset. Is our time!! Let's chase these GAINS!!
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Personal training commitment
We have our demons and we have our guilty pleasures. But now it's time to take are progressing to the next level! I will not only hold my clients accountable but myself accountable as well. New Year New Evolution!!
