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Whole Wheat Bread
What's your favorite whole wheat bread? I get so confused on which breads are good.
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Covid19 Pounds
I gained 30 during covid19! Is anyone else is this situation? At a time when I should have concentrated on my self, instead I used food as comfort.
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Weighted Blankets
I got a weighted blanket over Christmas and I never could imagine how it helps with sleeping. Anyone else hace one?
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How Many Times
How many times have you had to start over? I looked back at the last two years and I lose 7 pounds and then back up! Just seems impossible.
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Cooking with Oil
How do I know how many calories to count for cooking with Olive Oil? I seared a piece of salmon in about a tablespoon. Do I count the entire amount in my daily calories?
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Keto and Cholesterol
Do some people do better than others on keto as far a cholesterol? I was on keto and my cholesterol went way up. I know other people who don't ever have an issue with it on keto.
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David Goggins
Does anyone follow David Goggins? I am addicted to hearing his story and following him on YouTube. I guess he's not for the faint of heart and still he gets to the heart of the matter.
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Cauliflower as a Pizza Crust
Has anyone tried one of the cauliflower pizza crust? I am not hip on the rice but I've never baked or roasted it. Thanks!
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Food Plan
I am 55 years old and it seems like dieting gets more and more complicated. I know people might say, it's not a diet, it's a life style change but that's a diet! LOL! Is anyone here on a food plan? I count Marcos some days are good, some not so much. I am looking for a good marcos food plan but it seems like the market is…
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MFP Plan
Is anyone here on one of the paid MFP plans? I am confused about how to pick the best plan for me. I go to the gym 3x a week for weight training and try to get in as much walking and jogging as possible. I track by macros. High protein low fat and moderate carbs. Any help would be appreciated!
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Exercise Calories
I didn't realize it but I ate all my calories plus my calories I earned from exercise. Will I still lose?
