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Fat Sculpting and Skin Tightening Procedures? Any Success Stories
Hi there! I am happy to be in maintenance land, have been here for almost a year and a half! (5' 6", 145lbs) I am at the point of proud of myself and still disappointed in this pooch above my belly button. It's not huge, and it's not something I can seem to tone. I was told by a coolscuplting tech that one treatment should…
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Take Time to be Kind to Yourself - Share the Inner Thoughts You've had Along the Way
I thought this would be a good thread to start because I have been dieting and exercising for 48 weeks and have had many nice, but also not so nice, thoughts run through my head about my journey. I think (know) we all do, but after this past weekend, I decided it came down to being more kind to myself. Background: I…
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Tips for Shedding the Last 5 Pounds to Goal Weight
I have to start by saying my goal was never to lose 50 pounds, it was to lose 30. I lost the 30, saw where I could still improve and how much more motivation I had in me. I went from 195 to 165 and then revised my final goal to be 145 and maintain there. I am 5'6" so that is roughly 10 pounds under the top of the Healthy…
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How Much Do YOU "Gain" the Morning After Carb- Heavy or Salty Meals
I know that a carb heavy day or dinner and/ or a salt heavy day or dinner will spike weight the next morning due to water retention. I am just so curious how it affects others as far as the number on the scale the next day? I allow myself some cravings on the weekends and last night I had some boneless buffalo…
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Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
I struggle with the BMI Chart on a regular basis. It has given me some goals of where I want to be but it also has shown me that it's probably not for everyone. I am aware of the vast amount of factors it does not account for. I am 5'6" and have 12 more pounds to lose to be at my goal weight of 165 (for a total loss of 30…
