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What is the craziest thing that you have done that you are willing to admit on here?
Back in high school, my friend shat his pants during class hours and i helped him clean up. Well he did not just spontaneous *kitten* his pants.... We tried to make it back to our dorms when the urge to go hit him but alas it was all too late. I got him a fresh pair of underwear while he washed away his soiled…
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Are there any MFP love stories out there with a happy ending?
Just curious to know if anyone has actually met anyone off here and things have actually worked out and ended happily? Or just online in general..
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No *kitten* During your Body Building or Fitness Journey(Men Mostly but everyone welcome to answer!)
I have heard the many benefits of no *kitten* over the years and i was just wondering if anyone can testify the the truth of this? Especially with regards to how it may have helped you with your body building or fitness journeys. What are some of the benefits you have felt from no *kitten* for any given amount of time.…
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What do you do to help you sleep at night when you have a lot on your mind?
Lately I've had a hard time sleeping and have needed prescription medication to help me sleep. I don't want to rely on this anymore. I'm writing this post at 1:09am in the morning with a plan to wake up at 6:30 and go to the gym. This is an absolute cry for help. Help help help! :s
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How has your life changed since COVID-19?
Our lives have all changed since covid-19 took grips of the world early on this year. I know for a fact that it has caused mine to change drastically. It gave me the time and space to evaluate my life, brought me closer to old friends and family, gather the confidence and positive mindset to remove myself from a toxic…
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Went from Strict Keto OMAD to Low Carb Diet. Advice?
I dropped about 40lbs the last 5 months and just started on my cutting and body building journey and was just looking for some direction and advice. My current weight is about 235lbs and i am 5' 9" and have an Endomorph body type. My current goal weight is about 210lbs. I have a bit of a back ground with fitness but mostly…
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Just Went from Keto diet to Low carb Diet for cutting
I recently lost over 40lbs on a strict Keto OMAD diet for the last 5 months. I am currently at about 235 and looking to get down to 215 while on a low carb cutting diet. Does this switch from keto to low carb in such a short amount of time have any draw backs? I have been feeling great with a lot more energy but i feel as…
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How was your first day back in the gym after a long time off
Its been about 3 years now for me and its been brutal. I'm living in a pretty small rural town with a very low Covid-19 case occurrence and so I've been feeling a little more confident to get back in. Anyone back in the gym as well? How's it feeling?
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Anyone working on a revenge body post break up?
Hello my name is Justice. My story is as follows: For 6 years of my life i was in a relationship that seemed incredibly loving and real or so seemed. At the core of it there were so many lies and toxicity.She(51 when we but 56 now) was much older and took advantage of my(23 When we met but 28 now) naivety and trusting…
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Starting strength training over again after 5 years off. Advice?
I was in relatively good shape about 5 years ago but got a little comfortable once I got into a relationship and lost a bit of motivation to keep working out. I think most people know how the honey moon phases eating habits can last a little too long? 😆 Anyways trying to build muscle. I'm 5' 9" and about 240lbs right now.…
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My toxic and manipulative relationship motivated me to start working out again! Im 42.4lbs down!
For 6 years of my life i was in a relationship that seemed incredibly loving and real or so seemed. At the core of it there were so many lies and toxicity.She(56) was much older and took advantage of my(28) naivety and trusting nature. I was so blinded by love that i did not even notice all the control and manipulation.…
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If a break up motivated you to start working out, share your story and lets heal together!
For 6 years of my life i was in a relationship that seemed incredibly loving and real or so seemed. At the core of it there were so many lies and toxicity.She(51 when we but 56 now) was much older and took advantage of my(23 When we met but 28 now) naivety and trusting nature. I was so blinded by love that i did not even…
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hi
Hi I'm Justice and I've lost 11.4 pounds since joining. I also have a fitness page on instagram @jmakleanaddo
