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what do most people have their nutrition set at for the best weight loss.
Ive never really paid any attention to anything else besides calories. I do try and cut back on carbs. I see so many diets where everything is based on protein.
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fit bit calories burn
For some reason my fitbit will not sync to mfp i have tried restarting over and over again it just dont work does anyone know how to adjust the calories you burn to your mfp exercise?
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if you need a chuckle
Donald Duck and Daisy Duck were spending the night together in a hotel room and Donald wanted to have sex with Daisy. The first thing Daisy asked was, 'Do you have a condom?' Donald frowned and said, 'No.' Daisy told Donald that if he didn't get a condom,they could not have sex. 'Maybe they sell them at the front desk,'…
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posting pictures
Wouldnt it be nice if we could just share our photos to mfp like we can on fb ...It would be so much easier.:smile:
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30 lbs gone
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seriously something wrong with me
Im serious I think this is definitely something wrong with me. I have been doing low carb and 1200 calories aday for over 3 months now. I have always in the past loved crab legs, shrimp and tuna but hated other fish...I started taking omega 3 ( not that I think that is the answer) but I have been craving fish..I have had…
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Hate rude people
Ok. so I have been feeling so good about myself and my dedication to trying to eat healthy. I have lost 28 lbs in a little over 3 months..So yesterday at work an old man I mean old 92 is checking out in my line and he looks at me and says I wouldnt want you your to fat...I know Im fat I dont need someone to tell me...I so…
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Ocala Fl
Looking for friends that are doing mfp that are from Ocala Fl.
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tired of eggs
I am trying so hard to do low carb and low calories.............so sick of eggs for breakfast. I ordered coconut flour but it has not come yet and right now I am so hungry but I am so sick of eggs..........any ideas what I can have for breakfast...
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carbs
I have a question, How many carbs are you allowing yourself for the day. I have started seeing a np for my health care. She had suggested under 50 grms of carbs and between 60-80 protein and not to go over 100 a day..thoughts?
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just joined today
Im gonna try this group seems like a logical way to keep track of weight loss and seems logical to have a weekly weigh in almost like weight watchers without making them rich...My goal this month is 12 pounds..Have a great week everyone.
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plantar fascittis
Wow was diagnosis with plantar fasciitis ..man that hurts. I just tried doing a small walk after having orthotics made I only made it a half a mile and burning only 68 calories....anyone have any suggestions? For now I think I will try it again tomorrow and try a little further every day..Might get the bike out later and…
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Ok now that we discussed pants..how about longer tops.
I have a hard time finding longer fitting tops and t'shirts. Im sure everyone knows that and xlarge can be from a size 2 to a 16 and when you go to 1x thru 4x they just get wider..I like to cover my butt and stomach but always have a hard time finding tops long enough.
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this is for all the women
Hope this works..( http://www.youtube.com/watch?v=yEH4Yum4nN4&feature=player) you will love it..
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bejeweled
So how many calories do you think playing bejeweled on f/b burn in an hour?
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papa rellena
Trying to find a recipe for these potato balls. I made them along time ago and cant remember how to make them. I know I added a spice to the potatos that turned them sort of orange and another spice added to the grounded beef. I know these are not a low calorie food but I would love to make them again ..thanks for…
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new twist on pizza
Dont know about everyone else but I loved it 1/2 whole wheat pita 1/4 c green pepper 1/4 c onion 4 asparagus spears tbsp of japaeno salsa any style saute all veggies in tblsp of olive oil spread salsa on pita place on half on veggies on pita add 1/8 c of mozzerlla cheese put in broiler until cheese melts I figure about 220…
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arewethereyet
I have not been on mfp for a few months and cant seem to find my friend arewethereyet. Does anyone know what happened to her. She isnt even on my friends list anymore...thanks
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potato leek soup
Okay I made this yesterday and did calculatae it for 8 servings...178 calories a cup 3 leeks washed and chopped 14 ounces of low fat, low sodium chicken broth 3 all purpose (cleaned and diced) potato 1 cup of 2% milk 1 tblsp olive oil 1 tsp of smart balance 1 tblsp black pepper 1 tsp of dill pinch of salt heat oil and…
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pumpkin
Anyone have any ideas, I know if you subsitute canned pumpkin in low fat brownie mix it is wonderful and not as sinful to eat. But since there is a pumpkin shortage ( I cant find any) what else could i use. Would apple sauce work? thanks anyone for your help...
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Biggest Loser
Just wanted to let anyone who is interested bravo station is running a biggest loser marathon today...its on all ready.....great motivation for the start of 2010..Good luck everyone and Happy New Year...............................
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Sort of a Success story
Okay so I broke down and started making christmas cookies......I just made a batch of carrot cake cookies ( figured carrots are healthy lol) anyway I didnt even try just one. I ate an orange instead. But boy do they smell good. I will probably gain weight from the aroma.....
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zucchini hashbrowns
Yummy and healthy zucchini that helps with potato cravings. Ingredients2 medium eggs 1 tbsp olive oil 1 dash salt 1 dash pepper 1 tsp garlic powder 1 tsp onion powder 1 cup shredded zucchini Directions1.Heat oil in skillet. 2.Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder. 3.Drop…
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elliptical
omg...............finally bought my elliptical, what I desperately wanted right?...wow when I tried it at the store I though this is simple..hahahahaha got on in and within 2 minutes I was out of breath....but I will keep trying, and trying and trying..any suggestions?
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elllipticals
Im want to buy an elliptical, budget is tight....any suggestions for the best one to buy (in wally world or kmart)...I am totaly clueless on what to buy. I did read that if you are on the tall side an 18 inch stride is needed. Help please....:sad:
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fats, carbs and protien
Might be a dumb question but is everyones fats,cabs and proteins broke down the same way on your food log?
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great breakfast omlete
Okay after all the chatter the other day about laughing cow cheese I had to try it omg....wonderful. This morning I sauteed 4 stems of asparagus in 1 tsp of oil oil, scrambled up 2 eggs and made an omelet using laughing cow light french oinion cheese...all for under 250 cal.....yummo...the cheese taste just like onion…
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sort of stuffed cabbage
I just threw this in my crockpot and it is cooking and wow it smells so good 1 lb of itailian style turkey (browned) 1onion (cut up) 4 cloves of garlic (minced) 2 large carrots (cut up) 1 can of diced tomatoes with juice 1 box of low sodium beef broth 2 turkey sausage ( left over) optional 1 small head of cabbage (sliced)…
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jeans
I am so angry.. I have size 14 jeans that are too big and some that are too small..I bought a pair of ashley judd jeans at goody's right before christmas size 14..they fit so good they are my favorite..Well now goody's is going out of business and are having a sale. I went and bought 2 more pairs same size...they dont…
