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Still not sure how to build a workout plan :/
Hello guys, I’ve been going to the gym for few weeks now 6 days a week without a proper aim. Doing mostly some HIIT cardio and then using the weight machines randomly, low weight more repetitions, and then stretch. I’ve spent the last few days looking into youtube videos and reading articles about building a workout plan…
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Post antibiotics gut tips? & probiotic recommendation?
Hey guys, worried as I'm in the middle of 10 days course of 3 kinds of antibiotics. Haven't had any in 3 years and sure my gut will be cleared of any bio after this. Any tips that you recommend for diet and supplements etc will be appreciated.
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Keto calculator/calories & Macros for a short woman
Hey guys, So I've decided to join the Keto cult finally, and started reading more and setting up my plan. I'm 5''0 feet (152 cm) and I would like to ideally lose 1.1 lbs (0.5 kg) a week. According to most calculators I should be consuming from 850 to 1000 kcal a day. The same calculators warn from going under a 1000 at the…
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Will exercise hinder my weight lose?
I have lost 31 lbs (14.5 kg) gradually in almost 18 months eating clean healthy food and walking. Now I'm only slightly overweight and would ideally lose 11 lbs to reach my ideal weight. I'm very happy about my weight lose and my lifestyle have changed massively. I constantly cook and eat healthy and always walk. Before…
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Advice on Acetyl-L-carnitine
Hello pals, I've been reading lots of good reviews about Acetyl-L-carnitine for focusing, energy, and weight lose. I've lost over 11 kg (25lbs) on the course of a year and half and I only need to lose more 4 kg (9lbs) to be in the range of my goal. I did that following healthy diet and being active without relying on…
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Can I survive on 1300 calories with exercising?
Hello, Before posting this question, I did lots of research and used lots of formulas and calculators to figure it out, but I'm still confused. I'm 4,11 (152 cm), 147 lbs (67kg), female, 28. I'm currently doing slim in 6 (six times a week) and I want to add Cardio Party (from cardio jam) to it. I'm not sure yet how many…
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How much calories should I eat? All data inside
Hello guys, So I'm new to healthy and fitness life. I tries several fad diets with no exercising but now that I educated myself I plan to eat clean and exercise and lose weight by calories deficit. I went to a nutrition centre a while ago, they put wires to my body and through a machine they calculated my BMR and other…
