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Favorite Protein Shake Recipes
Mine right now for Summer is :smile: Watermelon Serving of Vanilla Protein Powder Ice 1/2 cup of milk 1 cup of water Blend
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Weird recipes - What's yours?
I just made a weird recipe and it turned out pretty good. Take 1 cup of cottage cheese and 1 egg beaten. Add Mrs. Dash chicken flavor. Mix well. Cook in microwave until eggs are done. Mix well again. I probably should've drained the cottage cheese first, but it was still good. Topped with 5 crushed saltine crackers. Tastes…
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All these 1200 calorie diets ... what happens afterwards?
I see that a lot of people here eat 1200 calories. What happens after you reach your goal weight? Do you go back to eating normally? Do you then gain the weight back bit by bit? How hard is it to maintain? I'm just curious. I'm doing a Bulk with a weight lifting program and it has me eating 2000 calories. Then when I cut,…
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What is your experience with Creatine?
I'm a female using Creatine with the program Body Beast. I've never used it before and researched it a bit first. I bought some from GNC and it's Creatine Nitrate. The sales guy said it wouldn't cause as much water retention. I have gained about 5 lbs in 3 weeks. I was also at 150#'s and eating at 2000 calories as part of…
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Should women do shrugs.
I'm doing a fitness program called Body Beast by Beachbody and it is really geared towards men. I'm asking should I do the shrugs in the program. Is there a benefit for me? I've heard some women bodybuilders so no, it's not a great look for women. I also know that it takes a lot, like probably steroids for a women to get…
