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Confused about exercise and adding calories
A few years ago I saw a nutritionist who told me to eat 1200 calories a day, do cardio 4 times a week, and strength train 2 times a week in order to lose weight (I had about 7 or 8 pounds to lose). I'm in a similar situation now, trying to get the last of my baby weight off but I'm confused about the fact that I get the…
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Going over in Protein?
I've always had to work to make sure I get enough protein but since I started using the food journal, I find myself staying within the calorie limits but going over in protein. I feel like I am eating a good mix of foods and wonder if anyone is in the same boat or knows if this is okay or not.
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Logging Food when you eat out
Hi all, Just curious - what does everyone do about keeping track of calories when they are eating out either at a restaurant or at someone else's house when they can't find the nutritional information for what they are eating? I try to go places that have nutritional information somewhere and order healthy, etc. but I feel…
