-
Everest base camp training
Hi all, I decided I needed a fitness goal so I'm aiming for the Everest base camp trek in September. I live in some good steep hills, so I'm hiking everyday (am and pm) for 90 minutes each walk, 7kg pack..in addition to a longer hike on weekends. Anyone else got some advice for me?
-
warm smoothies
A little while back it was cold here and I really wanted my morning smoothie...so I tried it warm! Alas, it was very good and now I'll have a warm smoothie whenever I feel like some sweet*ish* comfort food. And this isn't going to bust the calorie bank. Warm pumpkin smoothie - rice milk or light coconut milk (Either is…
-
day 1 check in
here in Australia its already November 1st, so I thought I'd start the check in! ( I hope nobody minds) Did I log EVERYTHING I ate? Yes, and weighed the food too, just to make sure Did I exercise for at least 20 minutes? Yes, I exercised for 170 minutes (divided into 2 sessions, it didn't seem that much) Did I stay under…
