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Anyone here?
It has been quiet. My goal is at least 14 hr overnight fast. I have been going longer. I am also trying to stay in ketosis while increasing fiber. It is a challenge. I am type 2 diabetic and my glucose is in control. I was making yogurt with half and half but discovered I am lactose intolerant. I have been attempting…
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Any thoughts on this study?
https://pubmed.ncbi.nlm.nih.gov/34135111/ You may have seen it referenced in the main forums. The study showed less energy expenditure and more lean mass loss in alternate day fasting compared to non fasting lean adults same caloric restriction I am trying to lose weight but have stalled. I have started 14:10 fasting (…
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What do you find filling?
I have trouble staying within my calorie target because I get too hungry. I have heard protein helps you feel full longer. Is this true? That is the macro I probably don’t get enough. I find fat satisfying but so calorie dense. If I don’t measure I could eat too much. Some people say volume. Eat lots of veggies. I do eat…
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Anyone know a beginner Pilates free video?
My dr suggested I try Pilates and I know nothing about it. I googled YouTube videos and there are a bunch but I am not sure where to start. Any suggestions? I need something at a beginner/intro level. I don’t have any equipment.
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For premium users, what is your favorite feature?
I am using a free trial of Premium and am not sure what benefits there are. What do people like about premium besides ad free?
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Intro yoga or stretching free video?
I am not very flexible and would like to work on that, possibly with a video. Can anyone recommend either a yoga or stretching video for beginners?
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“Healthy” vs “unhealthy” foods?
Study: small targeted dietary changes can yield substantial gains for human health and the environment https://nature.com/articles/s43016-021-00343-4 They quantified minutes of life gained or lost by eating a variety of different foods. I am hoping someone will point out a bias in the research because I happen to like red…
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Keto and fiber (oat fiber)?
I have been on a keto diet for 6 months. It had been going well. I was losing weight, slowly. I had great labs in June so my dr took me off one of my diabetes medicines. After that my biometrics were bad. My fasting glucose was back up in 120s, weight going up, blood ketones were down. That has pretty much straightened…
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How do you know if you are retaining water?
My weight loss has stalled. I think I am just eating at maintenance. I am trying to control my hunger. But, I was wondering if I could be holding on to water. How do you know? What is the best thing to do if you are? Just drink more water? I know caffeine is a diuretic. I drink a cup in the morning.
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Anyone using nutritional ketosis for type 2 diabetes?
I am starting a medically supervised keto program, called Virta. It is one of several wellness programs through my insurance. They sent me supplies and I start on wed. They provided information and I feel.preparef. I have already reduced my carb intake, some. I was wondering if anyone else is doing keto for diabetes…
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Psychotropic meds and controlling hunger
I am on an antipsychotic and antidepressant that are associated with weight gain. I gained weight when I started taking them, but with calorie counting I was able to lose weight. But, since June the scale keeps hovering around 160 I am 57F 5’5” with abdominal fat. The problem is my hunger. I have trouble sticking to my…
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Virta Health and nutritional ketosis?
Trying again, not sure where my original post went I am able to go through Virta with my insurance to use nutritional ketosis to help reverse type 2 diabetes, They turned me down when .I applied before, because I have a mood disorder. My friend mentioned them recently so I reached out to see if I qualify. I have completed…
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Anyone with type 2 do intermittent fasting?
I am eating low carb and have stalled on weight loss. I was thinking of trying 16:8 IF to help with Fat/weight loss. I am going to double check with my dr to make sure it is safe. I am on metformin, don't experience hypoglycemic episodes. I also am going to cut back on my fat intake,
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Got the okay
I asked my dr if it is safe for me to do 16:8 IF. I have type 2 diabetes and take metformin. I don’t go below 70mg/dL. He said it is fine and that I can have a little cream in my coffee :) I have been working my way up to 16 hrs and am going to fast 16 hr tonight. How many meals do you eat in a day? I am moving from…
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1 lousy lb
My sister invited me to a weight loss challenge 6 weeks ago. The goal was to lose 6% of your weight. For me that would be about 2 lbs/week. I told her I didn't think I could, but I would sign up. It ends tonight and I am one lb away. I am amazed I got that close and happy with my progress. It would have been nice to…
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Does anyone have any YouTube links or can explain simple home exercise?
I am pretty sedentary. I walk the dog 25-30 min. My work requires some walking/standing and some sitting. I have slowly lost 35 lbs total from highest weight, 15 lbs of that in 2021. I am not losing slowly on purpose, 57F overweight. I don’t know if it is too late, but I would like to add some resistance training to save…
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Is this a good “healthy” yogurt recipe?
I want to make my own yogurt so I can put the ingredients I want in it. My friend gave me this recipe https://www.wheatbellyblog.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/ The dr makes a lot of claims. I am not too concerned with that, just wondering if this seems like a good idea to even try. It gives it more…
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Introductions
Hello I am Lori 57F 5’5” 160 lbs. I have been on keto for about 5 months, losing slowly. I have stalled and am interested in IF for fat/weight loss. Overweight with abdominal fat. I am type 2 diabetic and am asking my dr if 16:8 is safe for me. I am in metformin and have not had hypoglycemic episodes. I am easing into it,…
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When will the belly fat go?
Hello I am 57F 5’5” 160 lbs. Sw 195 Jan 2021 175 I have been losing weight and .I feel the difference in the way my clothes feel. I am getting close to normal BMI but still have belly fat. It is like all my fat is in my abdomen. I have been walking but no extra exercise. I know you can’t spot reduce. Is there anything I…
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Januvia and CGM question
Hello, I am in a nutritional ketosis program for type 2 diabetes called Virta. My lab results in the beginning of June were great so the Dr through Virta suggested I stop Januvia, I also take metformin. After I stopped my numbers went south. I was gaining weight, my fasting glucose went from 98 to the 150s. I asked the Dr…
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How does SpO2 onCharge 4 work/look?
I have an Inspire 2, but my dog bit it and cracked the screen, so it is no longer water resistant. It still works. I contacted Fitbit and it is not covered but they offered a discount for a new Fitbit. I was looking at Charge 4. I have sleep apnea which I wear a device for,but am wondering how low my SpO2 goes down at…
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How much should I expect to lose in first 2 months?
I have been a member of mfp for years. A few years ago I lost 30 lbs counting calories, but once I stopped logging I gained some back. Now I am in a medically supervised keto diet program for type 2 diabetes. My glucose numbers are good and. I have lost about 12 lbs in 2 months. I am 56 yo, female not very active. I log my…
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How long can it take to adjust to diet change (digestive issues)
I have a sensitive system and it is getting worse. I have been eating keto 2 days and get the runs, I think it must be the increased fat. I used to eat a banana and granola bar for breakfast with milk in coffee. Now, I am having heavy whipping cream, eggs scrambled with cheese in butter. And boullian, i eat veggies later…
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Does anyone know where I can find this video?
I once saw a video on a study of 2 “naturally thin” people following their movements, diet, eating habits, stool samples. I found the title The Truth About Slim People.
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Fitbit versa lite
I broke a part on my charge 2 where the pebble connects to the band that is not replaceable and warranty is up. I talked to customer service and he gave me a link for 25% off some types and 40% off mulberry versa lite. I am thinking of getting the versa lite but know little of it. I like the product but am hard on bands. I…
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Not sure how to begin, picky eater
My husband was recently diagnosed with type 2 diabetes. He is doing fantastic. He eats less carbs, not keto, and lower glycemic foods. He gave up alcohol and soda, He has lost over 30 lbs in a few months and his labs are now normal. I think he reversed the diabetes, but he has to talk with his dr. I want to like his food…
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Any plant based convenience foods?
I am lazy. I am trying to add more plant based foods into my diet. I am trying a wellness plan through our insurance and that is their focus. My husband does our grocery shopping and I am not sure what to put on the list. I bring a snack to work and need a lunch that is easy, so I don’t graze. Dinners are fine. I have more…
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Telling myself no and discipline
When I come home from work, I sometimes overindulge because I feel like, I had a rough day and deserve a treat or an alcoholic drink. I was saying that and the other person said, how about telling yourself “no” to overeating. It probably sounds silly. “Just say no” I don’t know how people develop discipline. But, I plan on…
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Which food the person above you lists sounds better to you?
If calories didn't matter? grilled cheese sandwich vs cheese omlette
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A1C and fasting glucose do not match
My fasting glucose at home runs around in the 120s. Sometimes it is 110 sometimes 140, but usually around 125. My last blood test fasting glucose 136 a1C 5.5 later in the day, after i have been moving around it goes down to about 115. I take metformin in the morning and evening. The only other out of range result is I am…
