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Am I eating enough?
I am eating between 1200-1500 calories a day (usually around 1400) and burning about 450 calories a day. Am I eating enough? I want the weight to come off but I don't want to cause problems for myself. If I am burnring that many calories should I be eating 1500 calories? Thanks for your advice and help!
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Can you exercise while you are sick?
I've got a sinus infection and was wondering if anyone knows if it's okay to exercise while having an infection. I heard something one time that said if the cold is in your head then it's okay to work out but if it's below your neck you should not work out. Anybody have any thoughts? Thanks.:sick:
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Reboot boogaloo October - Open group
Good morning! So thankful for the cooler weather (I know V, I'm sorry.). It's so nice out this morning! I did not do the gorilla app yesterday. I was way to sore from the day before and from mowing the lawn. I have two nice blisters on my thumbs from mowing. All we had was Sponge Bob bandaids. I don't like Sponge Bob. I am…
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SBF Reboot Boogaloo August 29
New week my friends! Yay! You know V, I can't believe it's almost September either. I'm not ready...as far as bringing home our daughter. I am ready for cooler temps which look like they are coming on Friday. Just 94* that day. :wink: We did get a sprinkle this morning though! So I had way too much sweet stuff this…
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SBF2 Reboot Boogaloo August 8
Good morning! Happy Monday! (I hope!) I am a bit of a zombie this morning because I was awake for two hours during the night. I think the stress/anxiety is getting to me. I didn't do anything on the house yesterday (not even dishes) so that is probably why I was stressed. I have a friend coming over this morning to help me…
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SBF Reboot Boogaloo June 27
Good morning my friends, I did not want to get up this morning. The cat meowed all night and then I had dreams that friends and family were coming over without notice and my house was a mess. It IS a mess, so those dreams were not pleasant. I didn't post yesterday! It was a busy day for sure. We got home at 4 but we had to…
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SBF Reboot June 6
Good morning! Today I start my "new" routine, which includes rest/downtime, and maybe even naps if needed. :wink: I will walk at least 30 minutes a day, may be slow depending on how I am feeling, and I am going to start logging my food again (I think) not with the intention of losing but at least not pigging out. I also…
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SBF Reboot Boogaloo! May 23
Good morning, Pebbs! Did you have a good weekend? Mine was good but I ate too much and didn't get enough exercise. But it was still fun. Jeremiah is coming about 3 today, so that gives me time to clean and work out!:bigsmile: Those are my two goals today. I have noticed that if I start my day with a bad breakfast, the rest…
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SBF Reboot Boogaloo! Week of April 4
Good morning! I wasn't paranoid that someone had already started the thread this morning since it's the middle of the night there. :wink: I didn't get as much sleep as I wanted last night, but apparently I got some. Steve said I was sawing logs. And I found out I must have a mood meter when I sleep. I was dreaming it was…
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SBF Reboot Week of March 21
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SBF Reboot Boogaloo! Valentine's week!
Happy Valentine's Day my Pebbs!:heart: :smooched: I am glad the weekend is over since it wasn't a very good one and ready to get back into my routine! A new goal for the coming few weeks is to limit my dairy intake. I had some dairy yesterday and my tummy was not happy. Some times it's a problem, some times it's not. Since…
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SBF2 Reboot Boogaloo Feb 7
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SBF Reboot! Jan 24
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SBF Reboot Boogaloo!... 1/17
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SBF2 Reboot Boogaloo! November 15
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SBF Reboot Week of October 4, 2010
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SBF Reboot Week of Sept 27, 2010
Wow, it's almost October. I can hardly believe it. In some ways I am glad, in other ways I'd like for time to slow down a bit. I will repost my goals on this thread: work out at least 30 minutes a day (preferably an hour a day), count cals, drink lots of water, and no wheat. I would also like to add getting Alex's school…
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SBF Reboot Week of Sept 20, 2010
Good morning friends! How are you all doing? Today is a busy but good day for me since my part of my family is coming to visit! :bigsmile: I got a lot of cleaning done yesterday, but still have a bit more to do this morning. I am also going to walk on the treadmill for 30 minutes and do Taebo for 30 minutes. I am sore from…
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SBF2 Reboot Boogaloo! week of July 12
Good morning! How are you all this morning? My weekend was crazy! No time for working out. We booked too many things yesterday and almost didn't get them all done. You may have seen my post on FB. I got a "new" treadmill yesterday! I've been praying for one for months I was blessed with a nice one and it was free! A not so…
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SBF2 Reboot Boogaloo May 17
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SBF2 Reboot Boogaloo...May 10!
Good morning Pebbles! How is everyone this morning? I have another busy day. I'm looking forward to one not so busy. Lots of cooking and baking to do. Going to the funeral today. Maintenance guy coming over to work on the house. Hoping to hear news about M. I am going to try to get a walk or DVD in at some point. Don't…
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SBF2 Reboot Boogaloo! April 12
Good morning Pebbles! Did you all have a good weekend? The scale says I'm down but I had a bit of a salty weekend. I imagine it won't stay down today as I drink more water and get exercise in. But it's nice to see for the moment. Today's goals are to log, eat healthy, drink water, walk or something, and keep me and the…
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SBF2 Reboot Boogaloo! March 1st
Good morning! I hope no one has started this yet. I'll try to post fast. :tongue: We had a good weekend. I played tennis for two hours so that was a blast. I'm not sure if I burned more calories playing, or giggling with my sis! I need to find a local partner so I can go play more. We got our paper work sent off to our…
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SBF2 Reboot Boogaloo! February 22
Good morning! I must be feeling better and more motivated if I am the first one to post this morning! :smile: I don't know exactly what I am doing but I do know that I am going to try to check in only on days that I work out and after I work out. I may check in if I have some news too. I need to have goals but I am realize…
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SBF2 Reboot Boogaloo! Jan 4
Good morning! How are my pebbles today? V, I saw your pics on facebook. You look really good. I'd trade bodies! :wink: I stepped on the scale again. I tend to do it more when I think I've lost weight, and I have. I'm down to 153. I have lost 4.5. I know it's really not a good way to do it since I have not been feeling…
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SBF2 Reboot Boogaloo! New Year's Week!
Good morning Pebbs! Good to have you back CP! Vivia, have a good and safe trip! Mary, I hope you are having fun in Dallas! Are you going to stick around for the snow? Trying to get back into my routine. I actually have moments now that I am not overwhelmed about the adoption and going to Russia, so I am able to get things…
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SBF2 Reboot Boogaloo! Nov 30
Good morning! I'm trying to get back on track this morning. I've logged all my food for the day. Still a little higher on carbs than I want but it's better. Just because I want to have a corn muffin later with dinner. :huh: Other wise I think it looks pretty good. I need to get back to have a fruit and veggie at each meal.…
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SBF2 Reboot Boogaloo! Nov 16
Happy Monday! I'm trying to be chipper! I don't feel so well today thanks to the dumb eating choices that I made over the weekend, but at least I am motivated again. I'm actually looking forward to working out today. My goals this week are: to workout 5x (Mon-Fri) to stick to a lower carb/higher protein diet get the house…
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SBF2 Reboot BOOgaloo! week of Oct 26
Howdy friends! I hope your weekend was awesome! Quick post here. :wink: Today's goals are: lots of cleaning walk if it stops raining or 30 Shred eat healthy drink water therapy with Alex That's pretty much it. Have a great Monday! MM
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SBF2 Reboot Boogaloo! week of Oct 19
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