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styku body scanner
hey guys. I have a question about this scanner. my trainer put me up on it the first and last week we worked together. I'm 30% body fat and it seems.. extreme? I'm lean, 5'1' and 113lbs. the results put me in the "fit" range but on a regular body fat scale, I'm "obese". does this thing work differently?
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short girl macros
hey! I'm currently 112lbs at 5'1". I've lost around 80lbs through weight training and I'm currently trying to build more muscle. question: what are your macros? mine are 130p/60f/200c but I usually don't hit my carbs. this is advice from a trainer so just curious if I should switch it up a bit as I'm still losing weight.
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any other weight lifters?
follow me and my journey! I'm down 80+lbs and I love to follow other motivating people.
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weight training/macro counting
hey guys! I'd love more friends on my fees who are in a similar situation. I'm currently at my lowest weight after losing about 80lbs and working on muscle growth. counting macros (yay protein haha) and weight training 6-7 days a week. let's be friends!
