-
Weekend indulge...I blew it
So, I have been doing pretty well but I blew it this weekend. too much wine and too much food. How do I get back on track and how do I not beat myself up?
-
How much is too much exercise???
I am obsessed with my Nordic Track Treadmill. Is has the big screen and I do classes all over the world. On the screen of course. I usually do at least 3 classes a day. I mix it up with running, climbing and walking. How can I tell if I am creating too much cortisol?
-
Belly Fat
Need I say more? Just kidding. I am sure this subject has been beaten to death but I did not find what I wanted in Search. How do I get rid of my belly fat??? I am not really overwhight per say, just fluffy. I am 56 years old. My belly fat has creeped up on me. Now what do I do? I eat very well, log my food and exercise…
-
Daily Harvest
Does anyone eat Daily Harvest? Pros and cons???
-
white or brown rice
What is better for you or does it matter? White rice or brown rice. Steamed.
-
Isagenix
Anyone doing Isagenix, like it? Hate it? Thoughts???
-
Weighing
What is better, Weighing yourself every day or once a week or not at all. Thoughts?
