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Another round?
Hi guys, I've been back from vacation for a few weeks now and currently on Week 3 of a second round of BR. As I planned, I've been using Ripped in 30 for the Phase 1 part though. Good news was that even though I wasn't monitoring what I was eating and felt like I was eating a lot more, I didn't gain as much as I expected -…
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Results
Bit silly having a seperate thread for this each week so I'll just post them all here from now on. Again, no big changes ... just over half a pound loss but measurements are down. For some reason it seems I can't post photos from my phone anymore so here are the stats Weight: 132.4lbs (-0.6lbs from last week, -3.5lbs…
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Woo hoo!
I've finished with JMBR :) Results are 8.6 lbs down, 12.4 inches lost and 4-5% bodyfat lost. My goal was a loss of 12lbs to 124lbs so 3.4 lbs away from that - I did kind of slack off with my diet especially in weeks 9-10 though. Hopefully I'll see a pound or two go this week - often I lose a bunch just after finishing up…
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How to add pics to blog?
If we want to add pictures to our blog, do we need to store those pictures on an external site and link to them with the URL feature or can we upload them directly to MyFitnessPal (like we can with the message boards)? I haven't been able to find the editing feature at the top of the blog editor that lets us upload them…
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Week 2 Results
No big changes this week. In my defense I could say it was because it's that totm but actually the temporary weight gain I usually get from that has come and gone. At one point it shot up to almost 138lbs but now it's back at 133. Diet wasn't the best this week .. had a fair bit of cake on Saturday due to a birthday and…
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Week 1 Results
Hi guys, I also posted in the initial thread on the Fitness and Exercise Board in case some others were thinking of joining up and to bump the thread. I (mostly) followed the kickstart meal plan and exercise program for the week. My results were -3lb and some measurements down. Weirdly enough my bust size was up but that…
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What should our net goals be?
I am a bit confused as to what our daily intake goals should be. For instance, this morning I went for a long run/walk which came to 1266 calories. I have consumed 690 calories so far (just had lunch) today and my daily goal is 1222 calories. At the moment, my net is in the red at -576. When people talk about eating back…
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Hello
Hi, I'm Miriam. I've joined because of a recommendation from MakeupAdikt on Youtube who underwent a big transformation after the birth of her third child. She's gorgeous so I want to try it too :smile: I want to lose about 10 kilos which is approximately 22lbs.
