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I'm looking for a bicycle
I am a 5k runner first. But as I'm getting older and knees starting to be more sore. I want to get a bicycle to use simply for losing weight, cardio and overall health. A bike that can handle the road, gravel on the side, sidewalks and maybe even some dirt. I'd prefer not to spend over $1000 . Just a simple half hour bike…
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Looking for a bike
What's a good bike that's under $400 and that can be used on gravel, road and dirt. Looking to just ride it around the neighborhood, parks for recreational use and losing weight. I am a 6'2 male that weighs around 220 pounds
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Fat burning foods
What are great fat burning foods that I can include in each meal and snack to lose fat and weight?
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Most recent studies on protein
How much protein does a runner (who runs 5ks. 6 to 12 miles a weeks and on their feet 8 to 10 hrs a day) need to build muscle. Not maintain, I'm talking build. I see lots of answers but am asking real people with proof and scientific knowledge for answers. I wanna build muscle just too look good and run better. At the…
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5k runner core exercises
While I am running too lose weight and eating healthy. I am looking for great core exercise routines to help me build a strong cor to run 5ks and strengthen my abs too! What are good exercises and routine? Something I can 3 times a week. Along with some arm and shoulder muscle building?
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5k runner lwanting to build some muscle
I am a 5k runner. I run anywhere from 8 to 12 miles a week and want to do full body strength exercises and core workouts to improve my running but also build some muscle in my arms and shoulders. I also work in a warehouse 40 to 60 hrs a week. I weigh 216 pounds and am 6'2 and have like 24% body fat. I want to lose around…
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Red wine
I am looking to lose weight. Get lean and strong by summertime. I have heard lots on alcohol l. Would having 2 glasses of red wine on like a Saturday once a week or even twice a month be bad, interfere with goals?
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Healthy fat question
I am starting to have have salads for lunch everyday. Only problem is, even with chicken calories are very low. Would adding both feta cheese and plain Ole olive oil be too much healthy fat?
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5k specific
I am a 6'2 male 41 yrs old and weigh 217 pounds. I am a 5k runner. I work in a warehouse always on the move 8 to 10 hrs a day and in 2014 had knee surgery part of my meniscus removed (grade 1). I do get sore with knees and for years I have been on a downward spiral. Still running but not like I was in my prime. I want to…
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Other forms of cardio
I recently asked about a row machine in another post for my home gym and the majority said the concept2 is the way to go. Unfortunately while I occasionally kayak i am not a serious Rower. I am a serious 5k runner who is looking to burn fat and even build strength. I have bad knees!! I already own an indoor treadmill and a…
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Row machine
Hello! I know the Concept2 Row machine is by far the best. But whats a good second row machine with great resistance, in the $200 to $600 price range and for someone that's 6'2 with long arms and legs? Thanks!
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I'm in the market for a Rowing Machine for home
I'm looking to buy a Rowing Machine to assist in getting a full body workout. I've looked on many sites but figured I'd ask on here. Does anyone have any recommendations. I am tall 6'2 with long arms and legs and looking for one that has strong resistance and preferably in the $200 to $600 range.
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How much protein
How much protein should I betting to build some lean muscle while losing body fat? I am a 5k runner, run around 10 miles a week, 2 or 3 days of some strength training and I work in a warehouse moving, picking product 40 to 60 hrs a week. I am 40 yrs old, 6'2 and weigh 212 pounds. I would eventually like to get to 165…
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Exercise apps
Are there any good free or low membership priced apps that can give me customized exercise plans with many exercises that can take into fact the equipment I have at home and account for any injuries, restrictions such as weak knees? Thanks!
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Lean protein and other foods
Hello! I am a 205 pound male and am 6'2. I have a gut and am looking to lose some weight/ fat to show my abs and build lean muscle i run around 10 miles a week, do some 5ks and strength training 2 or 3 times. I just have a few nutritional questions! 1. What are some great lean protein foods. As well as fat burning foods?…
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Looking for a running coach
I'm looking for an affordable online running coach that can help me create a customized plan with 5k running, strength training and nutrition. Any suggestions?
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Looking for specific exercise routine
I am nearing 40 yrs old in 3 months and weigh like 204 pounds and am 6'2 height. I have gut. I also have arthritis in knees and missing some cartilage in 1 knee from a few years ago. I am a runner and run short distances i am looking for good strength training programs for home that dont involve jumping or things that…
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Looking for eliptical
I am 6'2 with long legs and live in a condo where every room from the floor to the ceiling its 7 feet. Are there any elipticals that would work without my head hitting the ceiling? Thanks!
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Protein intake
I am trying figure out how many grams of protein i need to eat daily to build lean muscle. I am somewhat of a recreational runner. Run like 8 to 10 miles a week and do a few 5k races a year. I also work in a warehouse thats demanding and im on the move 10 hours a day.. i am 6'2 and weigh 198 pounds. There are so many…
