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starting over after a few (not so) small hiccups...
last march, i was about ten pounds away from goal at 172lbs, able to do a full hard gym workout, and able to hike miles at a time, or go jogging however long i felt... did the first 5k with my daughter two years ago, and was feeling pretty amazing! then life hit, and it hit hard, first think something happened at home…
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Rebounding from restaurants
How does everyone else plan around a night out? I am going to a really good restaurant and I am not skimping just this one meal, which could be bad later on, but how do you get through after?
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Ideas to sneak in exercise
So I work 12.5 hour night shifts an hour away from home. Any ideas how to sneak in a quick workout pre/post work without a gym visit y’all? I usually do more home aerobics and walk/jog/running but as work picks up and days get shorter, so much harder to fit in on days I work... please feel free to give advice, I’m…
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Looking for fitness friends/support
I’ve had a pretty big setback the past few weeks and finally realizing it can’t be done alone. Lost 95 pounds and then gained back ten with only 20 til goal... yes weight loss, doing the lifestyle change not just dieting. The struggle is real! Please feel free to add me!
