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frequency of meals
Does it matter how often you eat to lose fat? Whether it be 1 or 6 times?
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low carb or caloric deficit
Which is more effective for fat loss...caloric deficit or low carb diet?
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sore muscles mean gain?
What does sore muscles mean after cardio or strength training?
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strength training calories burned
Why do we not count calories burned from strength training?
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cardio or strength training?
Does anyone think strength training is best for fat loss and toning muscles for females. I hate intense cardio. Have about 35-50lbs to lose. Btw I know a little of each is good but would rather stick to lifting weights and doing toning workouts.
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how to lose 10lbs/month
Is this a good plan to lose 8-12lbs/month? Walking 3-5 times/week for an hour, Eating whole foods or less processed foods, Strength training about 1-2times/week & Calories around 1500 minimal Height -5'9" Weight-205
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5lbs/week healthy or nah?
I am 205 lbs at 5'9". In the obesity range. They say loosing 2lbs is healthy way to go per week but i want to lose 4-5lbs. Considering my excess body fat, anyone thinks this is dangerous? Calories: 1000-1500/day Workout: 2-5 times/week
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just started my journey again
Looking for upbeat, and motivational persons. So add me, inbox me or anything
