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Logging workouts alongside steps?
Hello! I never log my workouts on MyFitnessPal as the steps automatically sync to my account from my fitbit and I just go from there. I am just wondering, say for example the 35 minutes cardio I did this morning burnt 243 calories and myfitnesspal shows my steps as 3,937 steps at 205 calories. Do I log my workout alongside…
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Sticking to my calories and exercise and not losing any weig
I'm a new mum trying to loose my baby weight... Before I had my son I use to find losing weight quiet easy, although I was a happy size 12 at 10 stone. But since I've had Max it's so difficult. I have alot of moments where I just want to give up my diet but I wont. I'm doing plenty of exercise, sticking to my calorie limit…
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Charlie Brooks Exercise DVD - How many Calories lost?
Hi :) I've just done Charlie Brooks exercise DVD but I've no idea how many calories I've just burnt lol. The DVD is made up of five 10 minute sections: Warm-Up: Hip circles, squats, shoulder rolls, side steps, punches, marching, heel digs, twists, cha cha steps, lunges Disco: Marching, side steps, hip rolls, cha cha steps,…
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Do I use up my extra calories or not?
I've got all difference answers on this question... For example, if I use up my whole 1200 calories and then burn off 300/400 with exercise. It will then say that I have 300/400 calories left... So, do I used them up or do I leave them? Some people say I should use them up so I hit my calorie goal and some say to leave…
