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Speed walking-swollen hands
I’ve been back to speed walking for an hour and a half five times a week. It’s really great exercise for me but my hands are swelling really bad . It takes around 3 hours for the swelling to decrease. It doesn’t matter if I have my hands down or if I have my arms bent at the elbow the swelling happens . It’s really painful…
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Almost 50 years old-help with weight loss 😩
Hi, I’m new here and only a couple of weeks in. My first week I lost almost 10 pounds of which I know was water weight. I just weighed myself and I only lost .9 pound! I’m sticking to my diet, eating good foods and walking 5 miles a day every morning for excruciating. I didn’t expect to lose another 9 pounds but not even…
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Nutrition summary on app
I am wondering if there is a way to see my food diary as a summary for the week. I’m not on premier and can’t really afford it as I’m curt unemployed. I’d really like to see my average throughout the week so that I can get a bigger picture of what I need to tweet to get better results
